Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
7 It’s time to go to Performance Therapy Institute if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 4 At Performance Therapy Institute, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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“I was able to rehab my hip instead of having surgery!” “At 38, I was facing hip surgery and couldn’t wrap my mind around it. Thanks to Josh and his team, I was able to rehab my hip instead of having surgery. Performance Therapy Institute provides individualized care and therapy. They have brought the family feel to an industry that has mostly become systematic and financially driven. I’m so thankful for the recommendation from a friend and have referred countless friends and family to Josh since then. I highly recommend PTI to anyone wanting to experience that personal relationship with their physical therapist.” - J.W.
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7 8 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program 5 4
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Fun & Games
Relieve Pain In Minutes Try this movement to strengthen glutes.
http://1sudoku.com
n° 35089 - Level Hard
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Strengthens glutes
www.simpleset.net
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HIP FLEXION | BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Return to the start position with control. Repeat 10 times on each side. Use a chair or wall for balance if needed.
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http://1sudoku.com
n° 327735 - Level Hard
www.performnashville.com
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