DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“A couple of years ago, I was dealt a devastating blow with a diagnosis of a progressive debilitating disease. I had to quit work and started to go downhill with loss of strength and balance. Ellis PhysicalTherapy and their Aquatic Program have helped me to regain some strength, balance and mobility that I thought would never happen again. Even my wife is seeing an increase in strength, improvement in balance and mobility. They are very knowledgeable, caring, and patient with my needs. They take the time to explain things that I need to know or understand to help make my rehab adventure successful.” – Scott B. Seeing an increase in strength! CALL TODAY TO SCHEDULE YOUR APPOINTMENT! (208) 523-8879 HEALTHY RECIPE
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www.EllisPhysicalTherapy.com
Eating Right Never Tasted So Good!
Roasted Root Vegetables
INGREDIENTS • 12 oz rutabaga, peeled & cut into ¾-inch pieces • 8 oz celery root, peeled & cut into 1-inch pieces • 8 oz peeled baby carrots • 8 oz fingerling potatoes • 3 medium parsnips, peeled & cut into
1-inch-thick slices • 1 medium fennel bulb, cored & cut into thin wedges • 2 shallots, peeled & cut into thin wedges • 2 tbsp olive oil • ½ tsp salt • ½ tsp ground pepper
INSTRUCTIONS Preheat oven to 325°F. Combine rutabaga, celery root, baby carrots, fingerling potatoes, parsnips, fennel, and shallots in a shallow roasting pan. Add oil, salt, and pepper; toss to coat. Bake, uncovered, for 1 hour, stirring occasionally. Increase oven temperature to 425°F. Bake, uncovered, about 10 minutes more or until the vegetables are tender and lightly browned.
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