[ Good nutrition for your gut . ] Want to have more control over what your gut’s doing for your body? Give it the nutrition that encourages the “good guys” to flourish and the “bad guys” to take a hike.
[ Eat healthy in general. ] Remember what we said earlier about getting the right foods? Melaleuca has made a wealth of knowledge about healthy eating available to you at your fingertips. Just head over to Australia.Melaleuca.com/Vitality or NewZealand.Melaleuca.com/Vitality to find it!
[ Throw new fruits and veggies into the mix. ] There’s a good chance you’ve only tried a fraction of all the healthy, nutrient-filled fruits and veggies available to you. Why go for the new? It’s simple—it introduces new, good bacteria into your gut microbiome, making it more diverse. And scientists agree that more diversity down there is better for you. [ Get your fibre. ] Your gut microbiome loves fibre. Specifically, the bacteria you want in your system feed on fibre. Remember how fibre metabolism in the gut contributes to the gut’s ability to communicate with the brain? A low-fibre diet can also result in a less-diverse gut microbiome, leaving you more at risk for metabolic disorders like obesity. Getting the right fibre at the right amounts daily is a must-have for gut microbiome diversity. 10 FibreWise®Drink contains a special blend of fibre—including psyllium fibre— plus vitamins, botanical extracts and herbs to help boost the overall health of your digestive system. Boosting your daily fibre intake has been made easy and delicious, thanks to tangy citrus orange FibreWise! [ Use effective probiotics. ] Your gut can use probiotics to perform beneficial functions inside your gastrointestinal tract as well as enhance what existing bacteria communities are able to do. They can also increase the diversity of your gut microbiome12—and the more diverse your gut microbiome is, the healthier you’re likely to be. 13
Florify® delivers an incredible 10 billion colonies of flora from seven different strains to support digestive health and boost immunity!
[ Eliminate junk food. ] Remember, you are what you eat—and if you eat lots of processed foods filled with saturated fats and empty carbs, guess what happens inside your gut? Beneficial bacteria strains start dying off. “We know that when you cut sugar, unhealthy fats, and processed foods from your diet, you are more likely to keep your bacteria in balance,” Gail Cresci, PhD., RD, a microbiome researcher at the Cleveland Clinic, tells the Good Life Report. 13
[ Optimal nutrition head to toe. ] Your health is the foundation of everything you do—every single day. It allows you to make a living, to pursue your passions, to be there for those who need you most. We have spent decades creating supplements that help you live your best, and we've combined some of our most powerful supplements in to specialised packs to match your targeted health goals.
18 JULY 2018 | MELALEUCA.COM
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