PORTRAIT / PROFILE
Sarah Metcalfe has curves!
C ANDICE V ETTER candice.vetter@eap.on.ca
She’s active, bubbly and engaged in her two communities, including being involved in Terry Fox Run activities, even though she’s currently fighting breast cancer as well. At last year’s Russell-Embrun Terry Fox Run she couldn’t attend, but friend and colleague Cindy Saucier dedicated the run to her. Metcalfe says she was heavy even as a
young child, and as a woman she became dangerously overweight. She finally had gastric bypass surgery, and it was her surgeon who suggested she join Curves. Says Metcalfe, “I was born heavy, I was always heavy, I hated exercise. I was scared to walk into a gym, but my doctor thought I needed to do something and that I could do
this.” She also has arthritic knees, and learned that building up the muscles around arthritic joints helped with pain, stiffness and flexibility. Sports medicine doctor Darrell Menard, of Russell, agrees. “The worst thing for arthritis is to do nothing. The philosophy of sports medicine is to keep as active as you safely can.” He added, “If you don’t like one activity, do something else.” That is why Curves, where participants move frequently from one machine to another, seemed manageable for Metcalfe. As her strength and fitness grew so did her determination to run her own franchise and continue with her healthier lifestyle. Metcalfe also started eating a better diet consistent with the principles of nutrition. She reports her energy increased, and says, “Even now, with the treatments, I’ve got good energy.” She was diagnosed last April, did six months of chemotherapy and is recovering from a mastectomy performed last November. This was followed by radiation therapy which she is finishing next month. She credits the managers in her two gyms with helping her balance cancer treatments with running both franchises. She also has a lot of emotional support from supporters. Her difficulty now is not being able to work out. “It’s doctor’s orders while I’m recovering, but the radiation will be done soon.” She adds, with a twinkle in her eye, “And then I’m taking a trip to Costa Rica.”
RUSSELL | Sarah Metcalfe owns two Curves fitness franchises, her first one in Embrun and her newly-opened one in Ottawa, so it’s surprising to find out she used to weigh 400 pounds.
Éthier
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photo Candice Vetter
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Artificial nails and aesthetics, microdermabrasion and ear/nose piercings 1131 Concession St., Russell, ON 613 445.0519 www.fingertipsetc.com finger tips. etc. Sarah Metcalfe, owner of two Curves franchises, including the one in Embrun, discusses healthy lifestyle choices at her booth at the Living Locally Fair in Russell.
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