Kinetix: The Ideal Treatment For Low Back Pain

Health & Wellness Newsletter by Kinetix Physical Therapy

NEWSLETTER Health & Wellness Newsletter 352-505-6665 THURSDAY, MAY 9TH, FROM 6-8PM Food • Contests • Prizes • Event Specials Show Your Kinetix/Gator Spirit! • Treat your pain & inflammation with a FREE Laser Therapy Session • Special Event Workshop hosted by Tony & Melissa Cere You’re Invited To Our GATOR 100 CELEBRATION

We want to thank you, our valued client, for helping Kinetix Physical Therapy become the premiere PT clinic in Gainesville! Please come and be a part of the Kinetix Gator 100 celebration.

352-505-6665

Health & Wellness Newsletter

NEWSLETTER

IS YOUR LOWER BACK PAIN CAUSED BY A HERNIATED DISC?

INSIDE: • Factors That May Put You At A Higher Risk • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe

Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Kinetix Physical Therapy can help you return to a more active and pain-free life. Give us a call at 352-505-6665 today! • Muscle weakness or spasms. • Overactive reflexes. • Tingling or burning sensations along the spine or lower back. • “Pins and needles” sensations. • Weakness or numbness in the legs. • Shooting pain down one leg. • Stiffness in the neck. Pain from a herniated disc can range from moderate to severe. Many people experiencing herniated disc pain report sensations of stinging or burning. Additional factors that may put you at a higher risk of sustaining a herniated disc include: • Being male. • Being overweight. • Being between the ages of 20-50. • Engaging in improper lifting techniques. • Driving frequently. • Engaging in a sedentary lifestyle.

The lower back is a common source of pain. In fact, it is themostcommonly reportedareaofpain throughout the United States. But what causes it? There are several reasons why your lower back may hurt. Poor posture, improper lifting techniques, work that requires repetitive bending, etc. When there is an underlying issue occurring, even theslightestmovementcan result ina twinge of pain in the lower back. One common reason for lower back pain is herniated discs along the spine. To learn more about herniated discs and how we treat them, contact Kinetix PT today. What are herniated discs? There are 26 bones in the spine and they are all cushioned by gel-like discs that help in providing flexibility. However, if the outer ring of these discs becomes weakened, torn, or otherwise damaged, it is possible for the nucleus to protrude out of it, resulting in a herniated disc. When pressure on the disc continues, it can bulge further, causing intense pain. Herniated discs can occur anywhere along the spine, although they are most commonly found in the lower back. In fact, one of the first symptoms indicating a herniated disc is lower back pain. Additional symptoms of herniated discs include:

Subscribe to receive our digital newsletters on our website today!

www.kinetixpt.com

HOWARE HERNIATED DISCS TREATED?

Herniated discs can be successfully treated through physical therapy treatments. At your initial appointment, one of our licensed physical therapists will perform diagnostic tests to determine the root of your pain and verify that your pain is indeed being caused by a herniated disc. Once your diagnosis is clear, an individualized treatment plan will be created for you, based on your specific needs. This typically includes a series of stretches and exercises aimed at relieving your pain, improving your function, and promoting the natural healing process of your body. Additional treatments may be added as your physical therapist deems fit. These include: • Manual therapy. • Ice and heat therapies. • Traction. • Class IV laser therapy. • Transcutaneous electrical nerve stimulation (TENS). • Education on posture and lifting mechanics. Your physical therapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future. Physical therapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention. If you are suffering from a lower back pain and you think it may be due to a herniated disc, contact Kinetix PT today. We’ll help discover the origin of

your pain and treat you accordingly. Schedule a consultation to get started and begin your journey toward living your highest quality of life, free of lower back pain!

Call us today to schedule an appointment!

ROASTED ROOT VEGETABLES

INGREDIENTS • 12 oz rutabaga, peeled & cut into ¾-inch pieces • 8 oz celery root, peeled & cut into 1-inch pieces • 8 oz peeled baby carrots • 8 oz fingerling potatoes • 3 medium parsnips, peeled & cut

into 1-inch-thick slices • 1 medium fennel bulb, cored & cut into thin wedges • 2 shallots, peeled & cut into thin wedges • 2 tbsp olive oil • ½ tsp salt • ½ tsp ground pepper

DIRECTIONS Preheat oven to 325°F. Combine rutabaga, celery root, baby carrots, fingerling potatoes,parsnips, fennel,andshallots inashallow roastingpan.Addoil,salt, and pepper; toss to coat. Bake, uncovered, for 1 hour, stirring occasionally. Increase oven temperature to 425°F. Bake, uncovered, about 10 minutes more or until the vegetables are tender and lightly browned.

Call Today! (352) 505-6665

www.kinetixpt.com

Patient Success Spotlight

CHECK OUT OUR THREE FREE WORKSHOPS

For Back Pain & Sciatica Sufferers: • Do you have pain when you stand, walk, or sit? • Do you experience pain, numbness or tingling in your buttocks… down your leg? For Balance & Dizziness Symptoms: • Have you fallen? • Are you unsteady? • Do you experience dizziness? • Do you feel like the room is spinning? For Shoulder Pain Sufferers: • Do you have pain when reaching overhead? • When reaching into the backseat? • When reaching behind you? • When trying to sleep? If you have answered YES to any of these questions, then these workshops may be a life changing event for you (or a stubborn spouse or parent who is in denial). Register by calling 352-505- 6665 or at kinetixpt.com. Seats are limited, so register today!

I can say I am pain-free! “I have had an excellent experience receiving treatment from Dr. Cui and Courtney. I was in constant pain before I started here. I felt back pain while working, driving, sleeping, and sometimes sitting. I was having trouble managing the pain. After my treatment here, I can say I am pain-free. Not only that, but Dr. Cui provided additional exercises I can do to ensure my recovery. I highly recommend Kinetix and will come here again, if I need to.” - Desmond

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times. Improves Back Pain www.simpleset.net

Page 1 Page 2 Page 3 Page 4

www.kinetixpt.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online