SURGERY VS. PHYSICAL THERAPY
In a study titled, “Carpal Tunnel Syndrome: Physical Therapy or Surgery?” published in the Journal of Orthopaedic & Sports Physical Therapy, that theory was thoroughly tested. Based on the known side effects and risks associatedwith surgery, in addition to the knowledge that over 1/3 of patients are unable to return to work within 8 weeks after receiving their operation, researchers decided to test whether physical therapy treatments could be used in replacement of surgical procedures. The results were overwhelmingly positive. 100 patients with carpal tunnel syndrome were studied; 50 had received surgery, and 50 had received physical therapy alone. The physical therapy patients were treated with manual therapy techniques, focusing on the neck and median nerve, in addition to stretching exercises given by their physical therapists. After one month, the physical therapy patients hadmuch better function during their daily activities than the surgery patients, and demonstrated stronger grip strength overall. At 3, 6, and 12 months, patients in both groups showed similar improvements with function and grip strength. Howwe can help: Physical therapy is a safer, healthier, andmore comfortable option for those experiencing carpal tunnel syndrome. At FYZICAL, we will employ similar manual therapy techniques to help treat your condition, in addition to any other treatments that your physical therapist deems fit after your evaluation. We will work closely with your primary care provider, in order to discover the best course of treatment for your specific needs. Call our office today to schedule your initial consultation, and get started on your journey toward better health, pain relief, and overall contentment. Sources: https://www.jospt.org/doi/full/10.2519/jospt.2017.0503 https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=9f3cdf74- 3f6f-40ca-b641-d559302a08fc https://www.healthline.com/health/carpal-tunnel-wrist-exercises#stretch-armstrong
FREE CARPAL TUNNEL WORKSHOP JULY 15TH • 6PM On Wednesday, July 15th at 6pm, FYZICAL Therapy and Balance Centers of Hazleton will be hosting a Workshop on carpal tunnel to help you understand what you can do to fix your problem naturally. In the workshop, you will learn: • The most common causes for poor balance • New technologies that help us see in real time what may be causing your poor balance • What can be done to improve balance without surgery • And what are the best exercises to do and NOT TO DO for balance To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until July, call us and mention this article. We are putting aside a 10 Free Q&A session on our schedule on July 15th, where you can talk to a physical Therapist and get a quick screen for your balance.
Call us today to schedule an appointment!
FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE
INGREDIENTS •1 cup pearled emmer wheat farro* •5 oz baby spinach leaves •1 medium avocado, diced •1 cup cherry tomatoes, halved •1/2 cup quartered artichoke hearts For the Dressing •1/4 cup balsamic vinegar
•1/4 cup olive oil •1/4 cup water •2 tbsp maple syrup
•2 garlic cloves, minced •1/4 cup fresh parsley •1/4 cup chopped chives •2 tbsp fresh thyme leaves •1/2 tsp salt, or to taste •1/4 tsp black pepper, or to taste
DIRECTIONS Bring a large pot of salted water to a boil. Add the farro and allow it to cook at a rolling boil. While the farro cooks, make the dressing. Place all ingredients into a blender and blend until smooth. Taste-test and add more salt or adjust any seasonings to your liking. After the farro has boiled for about 15 minutes, remove a couple grains and test them for doneness. The farro should be tender with a bit of chewyness when done, but cook it until it’s as firm or soft as you like. The cook time should be in the range of 15 to 20 minutes. When the farro is done cooking, drain it into a strainer. Let the farro sit in the strainer for a few minutes to cool. Place the cooked farro into a large mixing bowl, along with the spinach, avocado, cherry tomatoes, and artichoke hearts. Drizzle the dressing over the salad (use as much as you like) and toss to coat. Season the salad with salt and pepper to taste. Divide onto plates and serve.
Source: https://www.connoisseurusveg.com/artichoke-and-spinach-farro-salad/
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