FyzicalHazleton: Combat Carpal Tunnel Syndrome

Newsletter by FYZICAL Therapy & Balance Centers

2020

THE

NEWSLETTER

COMBAT CARPAL TUNNEL SYNDROME WITH PHYSICAL THERAPY

CHECK OUT OUR ONLINE STORE! FYZICAL now offers physical therapy items and workout equipment on our online store. Visit our store at www.fyzical.com/hazleton/Online-Store/ Link-test.

INSIDE OUR NEWSLETTER: • Surgery vs. Physical Therapy • Relieve Wrist Pain In Minutes • Patient Success Spotlight • Healthy Recipe

• Discover How to LIve Pain-free

2020

THE

NEWSLETTER

COMBAT CARPAL TUNNEL SYNDROME WITH PHYSICAL THERAPY

Whether you have pain or have been suffering for a long time, seeing a physical therapist at FYZICAL Therapy & Balance Centers of Hazleton can help you return to a more active and pain-free life. Give us a call at (570) 501-1808 today! syndrome. It is a very common condition, affecting approximately 1 out of every 20 Americans, and accounting for almost 50% of all work-related injuries. Assembly-line work is the most common source of carpal tunnel syndrome, although those who perform jobs demanding extensive use of hand tools, keyboards, or the operation of heavy machinery are also at risk for developing carpal tunnel syndrome. Certain leisure activities have also been known to lead to this condition, such as sewing, playing string instruments, or participating in sports involving racquets. Some health conditions can also lead to carpal tunnel syndrome, such as: • Previous injury to the wrist, including strains, sprains, dislocations, and fractures. • Fluid retention, typically during pregnancy. • Use of medication, typically steroids. • Hormone or metabolic changes, including thyroid imbalances, pregnancy, and menopause. • Degenerative and rheumatoid arthritis. • Diabetes.

Do your hands, wrists, or forearms ache on a daily basis? Are your daily activities, such as typing or lifting, harsh on those areas? Do you tend to feel painful stings with arm, hand, or wrist movement? If so, you may be suffering from carpal tunnel syndrome. Carpal tunnel syndrome is a condition that can cause numbness, stiffness, or pain that can radiate through your fingers, hands, wrists, or forearms. This happens when too much pressure is put on your median nerve, located at the base of your palm. Your carpal tunnel is a narrow channel, about the width of your thumb, located on your wrist under the palm. It protects the median nerve, as well as the tendons you use to bend your fingers. When excessive pressure is put on the median nerve, it causes crowding and irritation of the carpal tunnel, making it difficult for it to do its job. This, eventually, is what leads to carpal tunnel syndrome. Many people will correct this condition with surgery; however, physical therapy has been proven to be just as successful in some cases (if not more so!) At FYZICAL, we will safely and comfortably treat your carpal tunnel symptoms. For more information, call our office today. What causes carpal tunnel syndrome? Essentially, any excessive use of the fingers, wrists, hands, or forearms can cause carpal tunnel

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SURGERY VS. PHYSICAL THERAPY

In a study titled, “Carpal Tunnel Syndrome: Physical Therapy or Surgery?” published in the Journal of Orthopaedic & Sports Physical Therapy, that theory was thoroughly tested. Based on the known side effects and risks associatedwith surgery, in addition to the knowledge that over 1/3 of patients are unable to return to work within 8 weeks after receiving their operation, researchers decided to test whether physical therapy treatments could be used in replacement of surgical procedures. The results were overwhelmingly positive. 100 patients with carpal tunnel syndrome were studied; 50 had received surgery, and 50 had received physical therapy alone. The physical therapy patients were treated with manual therapy techniques, focusing on the neck and median nerve, in addition to stretching exercises given by their physical therapists. After one month, the physical therapy patients hadmuch better function during their daily activities than the surgery patients, and demonstrated stronger grip strength overall. At 3, 6, and 12 months, patients in both groups showed similar improvements with function and grip strength. Howwe can help: Physical therapy is a safer, healthier, andmore comfortable option for those experiencing carpal tunnel syndrome. At FYZICAL, we will employ similar manual therapy techniques to help treat your condition, in addition to any other treatments that your physical therapist deems fit after your evaluation. We will work closely with your primary care provider, in order to discover the best course of treatment for your specific needs. Call our office today to schedule your initial consultation, and get started on your journey toward better health, pain relief, and overall contentment. Sources: https://www.jospt.org/doi/full/10.2519/jospt.2017.0503 https://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=9f3cdf74- 3f6f-40ca-b641-d559302a08fc https://www.healthline.com/health/carpal-tunnel-wrist-exercises#stretch-armstrong

FREE CARPAL TUNNEL WORKSHOP JULY 15TH • 6PM On Wednesday, July 15th at 6pm, FYZICAL Therapy and Balance Centers of Hazleton will be hosting a Workshop on carpal tunnel to help you understand what you can do to fix your problem naturally. In the workshop, you will learn: • The most common causes for poor balance • New technologies that help us see in real time what may be causing your poor balance • What can be done to improve balance without surgery • And what are the best exercises to do and NOT TO DO for balance To register for the workshop, call or text 570-501-1808 and be sure to let us know if you have any questions you would like us to answer during the workshop. Seats are limited so be sure to call to register. If you have pain or problems that cannot wait until July, call us and mention this article. We are putting aside a 10 Free Q&A session on our schedule on July 15th, where you can talk to a physical Therapist and get a quick screen for your balance.

Call us today to schedule an appointment!

FARRO SALAD WITH HERBED BALSAMIC VINAIGRETTE

INGREDIENTS •1 cup pearled emmer wheat farro* •5 oz baby spinach leaves •1 medium avocado, diced •1 cup cherry tomatoes, halved •1/2 cup quartered artichoke hearts For the Dressing •1/4 cup balsamic vinegar

•1/4 cup olive oil •1/4 cup water •2 tbsp maple syrup

•2 garlic cloves, minced •1/4 cup fresh parsley •1/4 cup chopped chives •2 tbsp fresh thyme leaves •1/2 tsp salt, or to taste •1/4 tsp black pepper, or to taste

DIRECTIONS Bring a large pot of salted water to a boil. Add the farro and allow it to cook at a rolling boil. While the farro cooks, make the dressing. Place all ingredients into a blender and blend until smooth. Taste-test and add more salt or adjust any seasonings to your liking. After the farro has boiled for about 15 minutes, remove a couple grains and test them for doneness. The farro should be tender with a bit of chewyness when done, but cook it until it’s as firm or soft as you like. The cook time should be in the range of 15 to 20 minutes. When the farro is done cooking, drain it into a strainer. Let the farro sit in the strainer for a few minutes to cool. Place the cooked farro into a large mixing bowl, along with the spinach, avocado, cherry tomatoes, and artichoke hearts. Drizzle the dressing over the salad (use as much as you like) and toss to coat. Season the salad with salt and pepper to taste. Divide onto plates and serve.

Source: https://www.connoisseurusveg.com/artichoke-and-spinach-farro-salad/

www.fyzical.com/hazleton

PATIENT SUCCESS SPOTLIGHT

DISCOVER HOW TO LIVE PAIN-FREE

At FYZICAL, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. We have blocked off 20-minute appointment spots for FREE consultations with our physical therapists. The purpose of the appointment is to go over any problems you are having and get you on the right path to living a healthier life. So if you are experiencing any pain and you’d like to find out the cause and the way to solve it, then give us a call to schedule. 570-501-1808.

“I strongly feel I have gotten past “just functioning” to absolutely better!” “Before Coming here, I could only sit in certain chairs, travel short distances and need help with everyday activities such as cooking, cleaning, laundry, and shopping. Now after my sessions and some unusual and unique tips, I strongly feel I have gotten past “just functioning” to absolutely better!!!” - M.G.

Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.

WRIST FLEXOR STRETCH (PRONATION) Hold your arm out straight, with your wrist extended and your fingers pointing upward. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight. Repeat as needed. Strengthens Back www.simpleset.net

FREE 20 MINUTE CONSULTATION CALL TO SCHEDULE TODAY! (570) 501-1808

Limited to the first 25 callers. Expires 08-30-20

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