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Pacers
Achieve your best time with the help of the SOLGAR pacemakers. Follow a pacemaker marked with the time you want to achieve and pace your run to perfection.
Running with friends
If you want to run with a friend but have different coloured run numbers, you can drop back to run together in the same wave, but not move forward.
Walking
If you plan on walking or walking/running the event, please start at the rear of your wave and stay to the left-hand side of the road to allow runners through who want to pass. If you’re running more than a 12 minutes per kilometre, you may be asked to move on to the footpath for the later sections of the race.
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