14
RYDAL WATER COURSE MAP
AMBLESIDE
SALLOWS
SKELWITH BRIDGE
1
START
LITTLE LANGDALE
WATERHEAD
TROUTBECK
N
BRATHAY
2
BROCKHOLE
3
FINISH
TROUTBECK BRIDGE
25
DS 1
4
OUTGATE
KNIPE FOLD
HIGH WRAY
DS 7
HEANING
5
WINDERMERE TRAIN STATION
HAWKSHEAD HILL
24
WINDERMERE
INGS
COLTHOUSE
HIGH WATER HEAD
HAWKSHEAD
6
BOWNESS- ON- WINDERMERE
ROGER GROUND
23
7
NEAR SAWREY
DS 6
22
DS 2
8
FAR SAWREY
MITCHELLAND
DS 1 DRINK STATIONS
9
21
GRIZEDALE
Each Drink Station will have: Toilet VOOM Hydrate Cups of water Water refill for runners’ flasks Drink Station 5 will also have: Voom Pocket Rocket bars
10
WINSTER
20
SATTERTHWAITE
11
CROSTHWAITE
19
MILE MARKERS
DS 5
1
GRAYTHWAITE
12
18
ELEVATION
BOWLAND BRIDGE
THWAITE HEAD
TOTAL ASCENT: 2090 FT
DS 3
13
146 FT
134 FT
126 FT
17
RUSLAND
14
DS 4
CARTMEL FELL
BANDRAKE HEAD 402 FT
16
15
0.00 MI
13.14 MI
26.28 MI
NEWBY BRIDGE
RETURN BACK TO CONTENTS
Made with FlippingBook. PDF to flipbook with ease