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ON COURSE
NUTRITION / HYDRATION There will be 7 drinks stations along the course, each well-stocked to keep you hydrated. Water will be available in cups, as part of our efforts to reduce waste and promote sustainability. If you prefer to drink on the go or need more fluids, we recommend bringing your own bottle, cup, or hydration vest - you’re welcome to refill these at any of the drink stations. Our hydration partner, Voom Nutrition, will be offering VOOM Hydrate at all 7 stations, with VOOM Pocket Rocket energy bars offered at the 5th drinks station (located around mile 18).
All drinks stations will also have a toilet available.
COURSE SAFETY
COURSE SAFETY Please pay attention to all signage as you make your way around the course - it is there for your safety. At various points, the route changes from closed roads to running lanes, footpaths, or open road. It is important you are aware and take responsibility for your safety. For this reason, non-bone- conducting headphones are not permitted on the day. COURSE CUT-OFF POINTS The cut-off time is 6 hours 30 minutes. This is based on a 15min mile and means the last runner needs to cross the finish line within 6 hours and 30 minutes. Finish line will close at 15:00. Anyone falling behind may be asked to withdraw. There will be a sweep vehicle to transport you to the finish should this happen.
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