OBTS Total Knee Replacement

2ND ANNUAL HEALTHY YOU HEALTH FAIR ALL DAY EVENT

During the event, workshop-style classes and training will be delivered on the most requested topics based on our client surveys. Here’s the schedule…Saturday January 19, 2019. 9:00 How to Use the Power of Laser Light for Natural Healing 10:00 Top 5 Natural Vitamins and Supplements for Pain Relief, Better Sleep, and Higher Energy 11:00 How to Get Your Spine to Last 110 Years and Conquer Back Pain and Sciatica 12:00 Peripheral Neuropathy: There is Hope 1:00 Get Steadier on Your Feet and Have Better Balance in 2019 2:00 Overcome Shoulder Pain and Get Back Your Fun Self 3:00 What's All This Craze About CBD Oil? Learn if CBD Oil is For You You may attend multiple classes...but you do need to register. Limited to 50 attendees per class. Call 219-310-8278 or 219-301-7961 to save your spot today.

VEGETARIAN CHILI

• 1 tsp bottled minced garlic • 1 (14.5 ounce) can no-salt-added diced tomatoes • 1 (8 ounce) can no-salt- added tomato sauce • 1 cup water • 4½ tsp chili powder

INGREDIENTS • 1 tsp garlic-herb, salt-free seasoning blend • 1 tsp ground cumin • ⅛ tsp salt • 1 (15 ounce) can kidney beans • 1 cup frozen mixed

vegetables • ¼ cup light sour cream • Fresh cilantro (optional) • ⅛ tsp chili powder (optional) • 1 tsp canola oil • 1 cup chopped onion • 1 cup green sweet pepper • 2 cloves garlic

Have YouMet Your Deductible Yet? Have you met your annual insurance deductible or out of pocket maximum? If you have, your therapy may be free or you may have just a small co-payment. How do you check to see if you have met these limits? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

DIRECTIONS Lightlycoatanunheated largesaucepanorDutchovenwithnonstickcookingspray.Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduceheat topreventburning.Addundraineddiced tomatoes, tomatosauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.

Special Thanks to Those Below Who Gave the Gift of Health, by Referring a Friend or Family Member

Mary Ann Wagner

Margaret Bender Sharon Keene

Judy Jensen Bill Burger Carol Minich Janice Ladewski

Melissa Brown Deborah Niksch Anita Way Linda Cathcart

Arlene Lynch Dan Urschel Dan Oury Lucretia Tolliver

Alreda Kurz Mary Dooley

www.orthopedicandbalancetherapy.com

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