Next Level Physio: Plantar Fasciitis

The Newsletter About Your Health And Caring For Your Body NEWSLETTER


Do you spend a lot of time on your feet? As spring and summer activities take full swing, you may find yourself partaking in more hikes, strolls, runs, and general outdoor excursions. It is important to make sure you’re taking care of your body – from your

head to your toes! (continued inside)

The Newsletter About Your Health And Caring For Your Body NEWSLETTER



• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy

• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections

describing it as a “stabbing pain” that seems to alleviate with mobility as the day progresses. It is also important to contact a doctor if you notice swelling or pain at the bottom of your foot, as it may be a sign of plantar fasciitis, and could be a symptom of heel spurs. Am I at risk for developing plantar fasciitis? Like many physical ailments, plantar fasciitis typically forms from physical exertion. A lot of people tend to develop plantar fasciitis when they are engaging in physical activity more often than usual, or when they are spending an abnormal amount of time on their feet compared to their average daily routine. Some common causes of plantar fasciitis include: • Spending the whole day, or excessive amounts of the day, on one’s feet; especially when it is out of the ordinary for that person. • Having either very flat or very high arches on the bottom of one’s feet. • Participating in short bursts of physical activity, especially when being followed by extended periods of rest. • Diabetes. • The coming of increased age, thus decreasing the flexibility of the plantar fascia tissue, and thinning the padding of the heel.

(continued from outside) A lot of people don’t think about the toll we take on our feet, but especially in busy times such as this, we need to make sure we’re paying special attention to them. If you begin to experience pain in your feet, it could be a sign of plantar fasciitis. While this condition can be uncomfortable, it is completely treatable through physical therapy. Contact Next Level Physio today to schedule a consultation and find out how our services can benefit you! What is plantar fasciitis? When understanding plantar fasciitis, it is important to also understand heel spurs. Plantar fasciitis, also colloquially referred to as “policeman’s heel,” can either develop on its own or as a symptomatic response to heel spurs. Heel spurs are calcium deposits that grow on the bottom of the heel and can cause bone-like protrusions to stick out of the flat underside of the heel. This can result in soreness or pain, which can develop into plantar fasciitis. Plantar fasciitis occurs as an inflammation of the “plantar fascia,” which is a long tissue at the bottom of your feet that connects from the heel bone to the toes. Because of the range of tissue, you may feel pain or soreness in your heel, toes, or the entirety of your foot’s underside. People with plantar fasciitis also report their peak pain occurring in the morning,

Treating Plantar Fasciitis

Physical therapy is a common treatment for plantar fasciitis. Our physical therapists often work as a team with our local podiatrist to ensure you are receiving the best treatment possible for your condition. At Next Level Physio, we offer several advanced methods and modalities to treat your pain and relieve inflammation. Your treatment plan may consist of any

These treatment services are all done as a way to speed up your recovery time by alleviating pain at the source and enhancing your body’s natural healing process. Alternative treatments, such as Tylenol or Advil, can also be used in conjunction with physical therapy, if pain persists. In extreme cases, a surgical procedure can be conducted to remove a spur or release the inflammation of the plantar fascia; however, 90% of people respond well to physical therapy treatments alone, without the need for surgery. If you begin to notice pain in your heel or foot as you participate in more warm-weather activities, don’t hesitate to contact Next Level Physio for assistance. We’ll provide you with an individualized treatment plan based around your specific needs, so you can get back to doing the activities you love as quickly as possible!

combination of the following: • Blood flow restriction therapy. • Instrument assisted soft tissue mobilization.

• Radial shockwave treatment. • AlterG anti-gravity treadmill. • Kinesiotaping. • Gait analysis. • Footwear recommendations.

Exercises of the Month Try these movements if you are experiencing any pain.

Strengthens Calves

Stretches Lower Legs

CALF RAISES Stand next to a chair, counter or wall. Stand on your tip toes, lifting your heels as high as you can. Relax your heels back down to the ground. 10- 12 repetitions.

GASTROCS STRETCH (WALL) Stand in front of a wall with one leg forward and one leg back. Keeping your back leg straight and heel on the ground, lean forward, bending your front knee. Hold for 10 breaths.


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“The Next Level clinical and coaching team are just incredible. Everybody in there is an athlete and they understand an athlete’s mindset. The Next Level clinical and coaching team got me to the finish line in my last marathon and recently helped me overcome three months of back pain. I would highly recommend!" - Andrew B. "The Next Level clinical and coaching team got me to the finish line in my last marathon and recently helped me overcome three months of back pain."

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Physical Therapy at Next Level Physio

Our philosophy comes down to three words: MOVE. EXCEL. INSPIRE.

Through individualized therapy and conditioning, we work with our patients and clients to help them MOVE correctly, painlessly, and skillfully. Our strengthening, conditioning, and performance coaching help them EXCEL to the next level of their sport and other pursuits. Finally, as our patients and clients reach their aspirations, we encourage them to INSPIRE others along the way to set new goals and reach for higher heights. When an athlete is injured or if he or she is suffering from a chronic issue, physical therapy is necessary for rehabilitation. But every athlete is different and physical therapy is not a one-size-fits-all solution. At Next Level, we work individually with all of our athletes to build a physical profile, identify underlying issues, and create a specialized plan to put each patient on the path to healing. Beyond our hands-on approach to healing, what really sets us apart as a physical therapy clinic is that we don’t believe the partnership should end when the pain does. We partner with athletes to develop healthy lifestyles and design exercise regimens in order to prevent reinjury. This level of physical therapy is unparalleled in the industry and underscores our commitment to full body care.

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