Relieve Your Pain Try these simple exercises before and after shoveling! Exercise Essentials
Relieves Back Pain
Relieves Back Pain
THORACIC ROTATION Lying on your back with your knees bent, gently move your knees side-to-side.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
PIRIFORMIS STRETCH While lying on your back and leg crossed on top of your opposite knee, hold your knee with your opposite hand and bring your knee up and over across your midline towards your opposite shoulder for a stretch felt in the buttock.
Patient Success Stories!
“I’m walking more easily!” “My hips and legs are moving more freely and with less pain. I’m walking more easily! Full Potential’s staff personality and attentiveness are their strengths. They listen and respond appropriately. It’s obvious they care about me as well as my malady.” - Robert H.
“I absolutely loved my time with them!” “The biggest and most positive change since starting PT is learning how to activatemuscles I have never been able to use efficiently. I came to understand the importance of rolling out and stretching out after workouts to alleviate some of the stress I was putting on my muscles. Full Potential’s strengths are the friendliness of all staff and the knowledge of the PT and PTAs. Any questions I had were answered and explained thoroughly. Mari and Laura were excellent, and I absolutely loved my time with them! ” - Andrea R.
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