Exercise Essentials Your therapist may prescribe these exercises.
About Us OrthoBethesda Therapy Services is the rehabilitation department for the OrthoBethesda surgical practice. We have 2 clinics in the Camalier Building. Our orthopedic physical therapy clinic is located on the 3rd floor. Our highly trained staff consists of 18 physical therapists and 2 physical therapy assistants. All of our clinicians treat general orthopedic conditions and have a variety of subspecialties. Our hand therapy department is located on the 5th floor. We have 4 clinicians who specialize in the rehabilitation of hand injuries. We have 2 physical therapists and 2 occupational therapists, all of whom have advanced training of complex injuries of the wrist and hand. Historically, our therapists have treated patients who were under the care of OrthoBethesda physicians. As part of our mission to better serve the community, we have expanded our staff and facility to provide world class therapy services to patients under the care of outside physicians. We consistently strive to provide the highest level of rehabilitation for all our patients. Our goal is to always have 100% patient satisfaction. Our infrastructure is built around this goal. We have spent years developing a model of therapy to assure that our patients can achieve their full potential. Having a staff with diverse clinical backgrounds has given us the opportunity to create a unique therapy experience. Our clinic has been able to deliver the customized care that is commonly found in smaller clinics while being able to deliver the specialization that can only be found in larger clinics. We look forward to sharing more information with you about our expert physical therapists in our monthly newsletter.
SINGLE LEG STANCE (FORWARD)
Helps Balance & Mobility
1. Stand on one leg and maintain your balance. 2. Hold your leg out in front of your body for 10 seconds.
3. Return to original position.
4. Switch legs and repeat 6 times.
5. Be sure to maintain a slightly bent knee on the stance side.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
SUPPORT TEAM SPOTLIGHT
It takes more than great therapists to provide the finest quality rehabilitation services to our patients. At OrthoBethesda we have an outstanding team of highly trained technicians that assist our clinicians throughout the day. This allows our therapist to maximize their one on one hands on time with patients which enhances the overall delivery and quality of care. Pictured Back Row: Frank, Kris, Lauren, Asli, Lanz, Danielle, Eurel Front Row: Taylor, Deonna, Karenwww.orthobethesda.com
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