Always active. When winter forces everyone indoors, we’re all exposed to more cold and flu bugs. Activate Immune Complex ® is like a ray of sunshine. Your defenses are constantly being stressed. Activate helps support, rejuvenate, and refresh your immune system—to help you stay well, be active, and enjoy all the important things in life. PURE vitalise. Diffusing PURE ™ Essential Oils is a wonderful way to enhance moods and enjoy the many benefits of aromatherapy. We suggest trying cheerful, exhilarating PURE Vitalise Blend or refreshing, fortifying PURE Armor Protective Blend . With so many PURE essential oils and blends to choose from, a little experimenting can help you discover just the scents to brighten your winter days.
What’s the solution? Don’t let winter slow you down. You should plan in at least 45 minutes of exercise a day. There are lots of ways to get exercise in your own home—and plenty you can still do outdoors. Make a list of activities, create a schedule, and get moving! Then stay on your feet and get things done like normal. You’ll naturally have more energy and a more positive outlook, and Face it—it’s never easy to roll out of bed on a cold, dark morning. But if you decide to stay in bed because you didn’t sleep well (a common problem in the winter), you can throw off your sleep cycle. After a few days, there’s a good chance you’ll be feeling sluggish and hazy. What do you do? Maintain a healthy pattern of sleep throughout the winter. Go to bed on time and get up on time. Aim for 8 hours every night. Getting your sleep is a vital part of maintaining good physical health and a better mood. Here are some ways to improve the quality of your sleep, according to Sleepeducation.org. 1 • Increase your exposure to natural light, or purchase a light therapy lamp (available online or at home furnishing stores) • Increase or maintain your physical activity • Use a humidifier or nasal rinse to keep your airway passages from drying out • Make sure your bedroom is not too warm or too cold Stay in rhythmwithMelaleuca products. Use Melaleuca products to make your blah-beating routine work even better. Here’s how just a few of Melaleuca’s many world-class wellness products can help you stay on top of the winter blahs. Uplifting. Maintaining a positive outlook despite the winter weather is essential to keeping a healthy daily routine. Luminex ®, with St. John’s wort, helps support and normalise your mood. Winter is full of ups and downs. Luminex helps you deal with themmore effectively. you’ll sleep better. Don’t lose sleep.
Chances are, you’re not getting vitamin D from the sun during the winter. In many parts of the country—winter sunlight is too weak to trigger your skin’s production of vitamin D during the winter. The sun is simply too low in the sky. You’re relying on the rapidly decreasing vitamin D stores you built up over the summer. Melaleuca’s K2-D3 supplement delivers vitamin D3, a vitamin that plays a crucial role in helping your body absorb calcium for optimal vascular and bone health.* K2-D3 is a great way for you to ensure you and your family are getting healthy levels of vitamin D all year long— especially in winter.
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JULY 2017 | MELALEUCA.COM
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