Newsletter by Next Level Physio
The Newsletter About Your Health And Caring For Your Body NEWSLETTER CORRECT YOUR POSTURE FOR A MORE COMFORTABLE LIFE!
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How do you maintain your posture throughout the day? Do you catch yourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with the help of physical therapy. Call us today to learn more about how you can improve your posture and lead a pain-free, active life! (continued inside)
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The Newsletter About Your Health And Caring For Your Body NEWSLETTER CORRECT YOUR POSTURE FOR A MORE COMFORTABLE LIFE!
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
Improper posture isn’t due to laziness or apathy; rather, it’s often a habit developed over time. We slouch and slump when we feel drained because our bodies (quite literally) get tired of holding us up. Poor posture can lead to excessive strain on your joints, muscles, tendons, and ligaments. Most people don’t pay attention to posture changes until they begin to notice aches and pain in their neck, midback, and low back. Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles in your neck, shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. Your body is designed to align perfectly, in order to allow for proper movement of the muscles, breathing, and blood circulation. If poor posture continues, it can eventually lead to chronic conditions as you age. Call us today to learn more how we can help you!
(continued from outside) The 3 curves of your spine: Your spine has 3 curves, which provide support and flexibility, in addition to protecting the nerves running up and down your spine. Your neck and lower back should be gently curved in, while your upper back should be slightly curved out. When you slouch, the spine in your neck and lower back actually becomes straighter, while the upper back becomes excessively curved. This produces a forward-head posture and humped upper back, which can lead to neck strain and headaches. If your abdominal muscles are weak, you may also experience an excessive arch in your lower back. Common postural issues: Poor posture isn’t anything to be embarrassed about - very few people have perfect posture, and most people partake in bad posture habits in one way or another. We become so wrapped up in whatever tasks we are doing that we forget to think about the way our bodies are positioned.
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Improving Your Posture
Our physical therapists are experts in evaluating posture and movement. By pinpointing the source of your aches and pains, we can develop a plan for you that will return you to an ideal posture and quickly relieve your pain. In fact, physical therapy has been proven as one of the most successful methods for improving posture. According to a study published by the National Institutes of Health, titled, “Evidence-based protocol for structural rehabilitation of the spine and posture,” the method of structural rehabilitation has a strong efficacy for back pain, neck pain, and postural improvement. Physical therapists have found success in using their methods to treat postural issues, as well as the chronic conditions that may develop as a result. Physical therapists are movement experts and they are great resources to have when trying to achieve your physical performance goals. They will aid you in the improvement of your balance, stability, flexibility, and mobility, all of which will positively affect your posture. 3 simple tips: Physical therapy treatments will yield the best results when focusing on improving your posture. However, there are some simple tips you can use on your own when standing, sitting, or bending in your daily life: 1. Standing. Stand facing a mirror. Look at your shoulders - does one seem higher than the other? Look at your neck - does it tilt to one side or stick forward? Pretend that an imaginary string is pulling gently through the top of your head. Notice how your posture improves automatically when you try to be taller? Keep your abdominals slightly contracted to maintain this posture. When walking, make sure that your arms are moving comfortably back and forth, feeling the rotation through your torso. 2. Sitting. Sit all the way back in your chair so you feel your lower back against the back rest. Avoid prolonged sitting on soft couches when watching TV, as this causes excessive slouching. Try to keep your feet flat on the floor and angle
your chair so that your knees are slightly lower than your hips. Try using a small rolled-up towel for your lower back if you need more support while sitting. If you work at a computer, make sure that your keyboard and mouse are slightly lower than the level of your elbow. You may need to adjust your seat higher to make this happen. 3. Bending. Most back injuries occur when bending and twisting at the same time. When you need to bend down to get something from a low surface, make sure you squat, and keep your abdominals tight as you do so. In addition, if you are lifting something, get your body as close as possible to what you are lifting. Try having one leg forward to use your legs more to lift, rather than your back. Contact us for assistance: As part of your physical therapy treatment, we can teach you proper posture, bending, and lifting techniques to protect your body from future injuries and make sure you stay healthy for the long-haul. Contact Next Level Physio today to learn more about how we can help you live pain-free!
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Exercises of the Month Try these movements if you are experiencing aches & pains
PRAYER STRETCH - LATERAL While on your hands and knees in a crawl position, slowly lower your buttocks towards your feet. Also, lower your chest towards the floor as you reach out towards the side.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back.
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Relieves Aches & Pains
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“When I 1st went to Next Level Physio I couldn’t even lay down without pain in my lower back and tying my shoes was even worse. As soon as I got there he listened to my problems and with his vast knowledge and experience he explained to me how I would be taken care of. He used many techniques that I have seen used on professional athletes. It took about 4 sessions until I started to feel a bit better and from that point forward each and every session I felt the improvement. By the last session the pain had dissipated and I was feeling as good as new. Needless to say I was very impressed by his work in relieving my pain." - Rob R. "By the last session the pain had dissipated!"
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Therapy at Next Level Physio
Our philosophy comes down to three words: MOVE. EXCEL. INSPIRE.
Through individualized therapy and conditioning, we work with our patients and clients to help them MOVE correctly, painlessly, and skillfully. Our strengthening, conditioning, and performance coaching help them EXCEL to the next level of their sport and other pursuits. Finally, as our patients and clients reach their aspirations, we encourage them to INSPIRE others along the way to set new goals and reach for higher heights. When an athlete is injured or if he or she is suffering from a chronic issue, physical therapy is necessary for rehabilitation. But every athlete is different and physical therapy is not a one-size-fits-all solution. At Next Level, we work individually with all of our athletes to build a physical profile, identify underlying issues, and create a specialized plan to put each patient on the path to healing. Beyond our hands-on approach to healing, what really sets us apart as a physical therapy clinic is that we don’t believe the partnership should end when the pain does. We partner with athletes to develop healthy lifestyles and design exercise regimens in order to prevent reinjury. This level of physical therapy is unparalleled in the industry and underscores our commitment to full body care.
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