For specific conditions, such as cases regarding diastasis recti, condition-specific treatments will be designed to correct the symptoms. Diastasis recti can interfere with the strengthening of the abdomen muscles and cause the belly to “pooch.” Our highly-trained physical therapists use the latest evidence-based clinical knowledge in the field to identify and treat this condition, based on its severity and the personal needs of the patient. In addition to your back pain, our services can help provide relief for a large number of pregnancy symptoms youmay be experiencing, including:
You don’t need to suffer before your delivery. Contact us today to schedule an appointment, and we’ll create a plan to help you along your pregnancy. By including physical therapy in your prenatal care, you’ll be able to relieve your pain and better prepare yourself for one of the biggest challenges in a woman’s life: delivering and caring for a baby. Enter our trivia contest to be entered into a prize drawing at the end of the month! Like us on Facebook and direct message your answers to us to be entered for your chance to WIN! STRETCH YOUR BRAIN! 1. What is a “hallow?” 2. In what year will the next full moon occur during Halloween? 3. In what country was the first written account of children using the phrase “trick or treat” on Halloween? 4. Inwhat decade did trick-or-treating aswe know it today start gaining popularity in America? 5. What were the original jack o’ lanterns made from? 6. In the Middle Ages why were so many mummies bought and sold? 7. Where did Mary Shelley get the idea for Frankenstein’s monster?
• Pain during sexual intercourse. • Pain during exercise. • Vulvovaginal pain. • Tailbone pain.
• Incontinence. • Headaches. • Neck pain. • Painful, numb, or weak hands.
CONTACT US TODAY: Eastside Sports Rehab can help expecting mothers find relief from prenatal pains as their bodies experience the effects of pregnancy. Our physical therapists will also help in addressing any problems or questions that may arise during this time.
BRUSSELS SPROUT SLAW
FOR THE VINAIGRETTE: • 3 tablespoons freshly squeezed lemon juice • 2 tablespoons extra virgin olive oil • 1 tablespoon honey • 1 tablespoon Dijon mustard • 1/2 teaspoon kosher salt • 1/4 teaspoon ground black pepper
INGREDIENTS • 14 oz. shaved brussels sprouts
• 1 red bell pepper, seeded and diced • 1/2 cup dry roasted almonds, chopped • 1/2 cup cranberries • 1/2 cup golden raisins • 1/2 cup green onions, thinly sliced
DIRECTIONS Mix all ingredients for dressing together in a small bowl; set aside. Add Brussels sprouts, red pepper, almonds, cranberries, raisins, and green onion to a mediummixing bowl. Add dressing to bowl and stir to combine. Season with salt and pepper. Chill at least 30 minutes before serving.
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