TIPS TO MANAGE MENTAL HEALTH
In sobriety, me must practice self care with our mental health to stop overwhelm setting in.
Remember to refuel your brain and body with nutrition to keep them functioning.
Plan daily mental health activities
Being prepared and planning your time helps you avoid being overwhelmed.
Feel free to express yourself
Manage stress proactively
The release of uncomfortable emotions can help you manage and maintain mental health.
Humans are hardwired to desire meaningful connections with others.
Sober Community + Connections
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