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The Detoxifier Juice Recipe Healthy Recipe 4
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INGREDIENTS • 2-3 med-lg Beets • 6 Carrots
• 2 medium Apples • 1/2 Lemon • 1-2 inch Ginger
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2 4 • Stand Comfortably
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• Balance Confidently
INSTRUCTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 7 5 8 4 2 6 7 1 4
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• Live An Active Lifestyle
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Exercise Essentials Stretches Lower Back
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LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction. 1 4 6 2 5 3 8 1 7 9 7
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Exercisescopyrightof
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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