CO Injury Treatment: Back Pain and Difficulty Walking

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The Detoxifier Juice Recipe Healthy Recipe 4

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INGREDIENTS • 2-3 med-lg Beets • 6 Carrots

• 2 medium Apples • 1/2 Lemon • 1-2 inch Ginger

1 6 • Move Without Pain • Bend & Move Freely

2 4 • Stand Comfortably

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4 3 • Run & Walk For Longer Distances

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• Balance Confidently

INSTRUCTIONS Wash, prep, and chop produce. Add produce to juicer one at a time. Serve cold over ice. May store in tightly sealed jars or glasses in the refrigerator for 7-10 days. Shake or stir well before drinking. 7 5 8 4 2 6 7 1 4

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• Live An Active Lifestyle

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Exercise Essentials Stretches Lower Back

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LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction. 1 4 6 2 5 3 8 1 7 9 7

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Exercisescopyrightof

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

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