elliottPT_Neck Pain and Stress

FROM OUR K I TCHEN TO YOURS CHOCOLATE MUG CAKE

KEEPING YOU SAFE! Elliot Physical Therapy is committed to the health and wellbeing of you and your family. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. This allows us to continue to see patients with increased pain or limited function without physician referrals and to help people stay out of the ER, doctors offices, and urgent care. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your family are demonstrating symptoms of coronavirus— coughing, sneezing or fever—please stay home. Additionally, if you or your family has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. WE’RE TAKING PRECAUTIONARY STEPS

This is simple recipe that will result in a small cake for you (or to share with a friend) within 5 to 10 minutes because you make it in the microwave. A fun activity for kids and adults alike. INGREDIENTS • 1/4 cup all-purpose flour • 2 tablespoon unsweetened cocoa powder

OUR EMPLOYEES ARE WASHING HANDS REGULARLY

AVOID TOUCHING YOUR FACE WITH YOUR HANDS

SNEEZE & COUGH INTO TISSUES & DISPOSE QUICKLY

DISPOSE OF USED TISSUES QUICKLY

• 1/4 teaspoon baking powder • 3 tablespoon granulated sugar • 1/8 teaspoon salt • 1/4 cup + 1 tbsp. milk • 2 tablespoon vegetable oil • 2 tablespoon chocolate chips INSTRUCTIONS

USE GLOVES WHEN NECESSARY

AVOID HUGS OR SHAKING HANDS

DO NOT TOUCH MUCOUS WITH FINGERS

KEEP DISTANCE FROM THOSE INFECTED

UNSURE IF TELEHEALTH PHYSICAL THERAPY IS FOR YOU? FREE TELEHEALTH CONSULTATION Schedule your FREE telehealth consultation with a physical therapist by calling us and mentioning this coupon!

Mix dry ingredients together in a bowl. Add milk and oil. Pour into your mug (10 oz or larger). Make sure to leave head space for cake to rise. Drop in chocolate chips. Set mug on a paper towel in the microwave (to catch batter if it overflows). Microwave 70 to 90 seconds on high until cake is cooked through. Carefully remove from microwave. Top with whipped cream, caramel sauce, fudge topping, powdered sugar, shaved chocolate, sprinkles, berries, (or nothing at all), and enjoy!

WE CAN HELP YOU:

• Move without pain • Bend and move freely

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life

Call us or visit www.elliottphysicaltherapy.com

www.elliottphysicaltherapy.com

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