DON’T LET PAIN PUT YOU ON THE SIDELINES!
the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon, and ligament tissues have enough fluid, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that in order to prevent injury physical therapists put specific exercise plans together based on your needs. If you do start to experience pain with activities, Farmingdale Physical Therapy West can get you back to enjoying your activities pain-free. Call today to learn more about how our programs can help you feel great!
There is nothing more exciting than taking on a new challenge, sport, or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” refers to a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance, and flexibility. Your muscles, tendons, ligaments, and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. The incidence of injury increases as you age If you think back to when you were in your late teens, you could go into a full sprint with no problem, take a flying leap, and do a whole lot without
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Healthy Recipe: Coconut Caramel Popcorn
• 1/3 cup French vanilla coconut creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter
• 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
• 3 Tbsp agave nectar, amber • 1/2 cup dark brown sugar
Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in the agave, brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly before drizzling over popcorn. Drizzle mixture over popcorn and blend in with a spatula. Serve immediately.
*This recipe is shared courtesy of So Delicious Dairy Free.
FARMINGDALE PHYSICAL THERAPY WEST 4277 Hempstead Turnpike Bethpage, NY 11714 • 516-731-3583
www.farmingdalephysicaltherapywest.com
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