Becoming a vegetarian is a great way to live a healthier lifestyle, but for many people, the idea of removing meat from their diet is unrealistic, if not borderline impossible. The good news is that you don’t have to completely remove meat from your diet to see physical and environmental benefits. Taking a break from meat for one day a week can produce amazing results, and that’s precisely what Meatless Monday is all about. Meatless Monday is a campaign was started in 2003 by Sid Lerner. It encourages people to reduce the amount of meat in their diet for their health and the health of the planet. The campaign focuses on Mondays because people are more likely to make a positive change at the beginning of every week. Individuals participating in Meatless Monday are more likely to eat more fruit, vegetables, and plant-based meals throughout the week. Participating in this practice can do wonders for your body. Eating fruits and vegetables helps your body fight off cardiovascular disease. Since you’re not eating meat, you have more room on your plate for healthier Improve Your Health and Help the Environment By Participating in Meatless Monday
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PAM FRITZ There are few people whose presence readily brings to mind the word “inspiration,” but Pam Fritz is definitely one of those few! We first got to know Pam as a client back in 2015 but have stayed friends ever since. Pam has a unique ability to see the positive side of just about every situation, and she’s quick to share her spirit and sense of humor with everyone she meets. Vibrant, warm, and sharp- witted, Pam is wise beyond her years and helps us all to see the best in each other despite life’s ups and downs. Even when facing adversity and hardship, Pam finds a way to focus on joy. There are few things that brighten up a day more than Pam’s smile when she greets you with her customary, “Hey, man!” We asked Pam to share her favorite quote, and not surprisingly, she shared an uplifting one: “Faith is like the wind; you can’t see it, but you can feel it.” Thank you, Pam, for continuing to be not only a treasured friend but also an inspiration to all of us here at Rinehardt Law! options. Eating more greens makes us more likely to maintain a healthy weight, which can help prevent Type 2 diabetes and obesity. Your wallet will also thank you for making the switch to Meatless Mondays. Meat is one of the most expensive items on our grocery lists, so skipping meat for one day a week will leave extra money in our pockets. Did you know the United States consumes more animal products than nearly any other country? It’s true, and the meat industry has to use large amounts of fossil fuels, water, and grains to produce meat when they could be better used elsewhere. About 1,850 gallons of water is needed to produce a single pound of beef, compared to only 39 gallons of water per pound of vegetables. When you participate in Meatless Monday, you will save 133 gallons of water each week while reducing your weekly carbon footprint by 8 pounds. Removing meat from your diet is not an easy decision. If you’ve been interested in becoming a vegetarian or reducing your carbon footprint, give Meatless Mondays a try. It could eventually lead you to a full- blown vegetarian diet after you experience the benefits firsthand. Inspiration Corner
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