Do you find it harder to walk, run or exercise? Is hip, knee, or leg pain keeping you from being active? If so, understanding how your body walks and moves can be the key to putting the spring back in your step.
Health
& Fitness The Newsletter About Your Health And Caring For Your Body
November 2017
Do You have Knee or Hip Pain When Walking? Put the Spring Back in Your Step Do you find it harder to walk, run or exercise? Is hip, knee, or leg pain keeping you frombeing active? If so, understanding how your body walks and moves can be the key to putting the spring back in your step. Think of your body as a big spring that stores and releases energy with every step. The efficiency of your walk comes from the effectiveness of your flexibility, strength, and balance. When any one of these is off, it affects your ability to walk efficiently and takes a lot of energy. This results in strain to different joints and makes muscles work much harder than they need to. This leads to possible pain in the back, hips, and knees. It also causes fatigue after walking, even for a little while. If you are experiencing pain after therapy, it might be becausemuscles or joints have tightened or become weak.
Easy At-Home Exercises To Keep You Moving!
SINGLE LEG STANCE FORWARD SLS Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
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Patient Results
I feel so much better! Success Story - Lisa D. “When I came to Ramsey Rehab I was in terrible pain. I couldn’t sit, stand, or even sleep well. My successful Ramsey Rehab treatment helped me feel so much better. They taught me several different exercises, which strengthened my core muscles and I am feeling so much better. The staff was excellent! Polite, cheerful, and sincere to my pain. I am fortunate to have had my therapy with Ramsey and feel they are the major key to why I am better.”
The Remedy The simple solution is to put the spring back in your step. This is accomplished by first analyzing how you walk. There are slight changes in the way that you walk and move, that our trained medical experts can pick up on. This analysis tells us just what joints or muscles are stiff, stuck, or weak. By pinpointing the exact areas of your body that are not moving as they should, we can make a plan to increase motion, strength and improve coordination. Print sudoku http://1sudoku.com
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Fall Chili Recipe
Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced • 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin
Tasty Chili
Instructions
Step 1 Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles, and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.
Why Choose Ramsey Rehab? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it
• Friendly, courteous staff • On time appointments • Doctor recommended
Nov
Think Ramsey Rehab FIRST
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Why You Need To Come In For Another Check-Up:
9 Move without pain 9 Bend and move freely 9 Balance confidently and securely
9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Take Care of Your Aches and Pains. Before It’s Too Late.
Ramsey Rehab Fitchburg (978) 353-0030 Ramsey Rehab Holden (508) 829-3900 Ramsey Rehab Orange (978) 633-4491
Ramsey Rehab Tyngsboro (978) 649-2592 Ramsey Rehab Leominster (978) 466-6677 Ramsey Rehab Spencer (508) 885-0105
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