Exercises To Help With Pain: Try these simple exercises to help your back... Share this with a friend or family member to help keep them healthy too!
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times. Rest, then repeat 8 more times.
HAMSTRING STRETCH - SUPINE While lying on your back, raise up your leg and hold the back of your knee until a stretch is felt. Hold for 10 seconds. Repeat 5 times on each leg.
Exercisescopyrightof
Improves Flexibilty
Relieves Back Pain
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Fun & Games This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. www.innovativeptsolutions.com
Practice News
HOW Innovative Physical Therapy Solutions STANDS OUT FROM THE CROWD!? It’s simple and yet profound, EXCEPTIONAL customer SERVICE , the action of helping. WHAT we produce.... EXTREMELY WELL-SATISFIED PHYSICIANS & PATIENTS WHO REFER THEIR PATIENTS, FRIENDS & FAMILY TO OUR CLINIC. HAPPY, WELL-SATISFIED PATIENTS TREATED TO A MAXIMUM LEVEL OF IMPROVEMENT WHO WOULD GLADLY COME BACK IF CARE IS NEEDED.
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