Health & Wellness Newsletter by Bridle Trails Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE:
• How Can Physical Therapy Help Osteoarthritis? • Free Physical Therapy Screening • Exercise Essential • Sudoku Puzzle
ACCOMPLISH YOUR NEW YEAR’S GOALS WITHOUT ARTHRITIS PAIN
Health & Wellness The Newsletter About Your Health And Caring For Your Body
OSTEOARTHRITIS IS A PAIN! PHYSICAL THERAPY CAN HELP
possible that Osteoarthritis can present itself in younger adults, especially if they are prone to weak joints, poor dieting, or if they aren’t very active. Your cartilage works hard to protect your joints by absorbing the natural shocks that your body experiences on a daily basis. Therefore, much of your likelihood regarding Osteoarthritis is dependent upon the physical and nutritional lifestyles you partake in. Joint alignment can alter and the muscles around a joint can weaken over time, causing the cartilage to shift or thin. As cartilage wears down, Osteoarthritis becomes much more common. As Osteoarthritis progresses, more symptoms can arise. The most common symptoms are: • Joint pain. • Swelling or tenderness in or around the joint(s). • Inflammation or flare-ups of pain in the joint(s) after use. • Feeling stiff after sitting or laying down for prolonged periods of time, especially when getting up in the morning. • Crepitus - also referred to as a “cracking or crunching” feeling when moving the joint(s), or the sound of bone rubbing on bone.
As we all age, our bodies experience a certain “wear and tear” on cartilage and joints. This can cause inflammation and pain, known as arthritis. According to the American Arthritis Foundation, Osteoarthritis is the most common form of arthritis, making itself apparent in people as they age. It can certainly take a toll on one’s body, resulting in achy or painful joints after exercise, after a long day on one’s feet, or even after prolonged periods of inactivity, thus causing joints to constrict. The most common areas of Osteoarthritis are found in the fingers, hips, knees, and spine. These are all joints that we use excessively, even in our daily lives. Just think - by the time you lift yourself out of bed, shower, brush your teeth, eat breakfast, and prepare to begin your day, you’ve already used these joints a multitude of times. Therefore, it isn’t surprising that pain can occur in themover time. IfyoubelieveyoumaybeexperiencingOsteoarthritis, give one of our physical therapists a call today to discuss pain relief. Why do we experience Osteoarthritis? While it is true that Osteoarthritis is most common in older folks, that is not always necessarily the case. It is
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HOW CAN PHYSICAL THERAPY HELP OSTEOARTHRITIS?
According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions. If you have arthritis, don’t fret - there is hope! While anti-inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility. Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love! If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. Sources:https://www.aota.org/~/media/Corporate/Files/AboutOT/Professionals/ WhatIsOT/PA/Facts/Arthritis%20fact%20sheet.pdf https://www.arthritis.org/
Call us today at 425-889-0776 to schedule an appointment!
Attention Pain Sufferers!
Are You In Pain?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Physical Therapy Screening
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Patient Success Spotlight
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“Helped speed up post-operation recovery time!”
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http://1sudoku.com At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9 4 3 5 4 8 2
“Because of the excellent care I’m receiving at Bridle Physical Therapy, I am getting stronger and can now walk. When I first came here, I was warmly greeted by Teri who encouraged an appointment with Cole before surgery.This was great. I got a list of strengthening exercises for my knee which I think helped speed up post-operation recovery time. I had just about recovered 100%, when I tripped on uneven pavement and broke my hip. This was really not a fun thing to endure, but Cole and Paul encouraged me, helped with swelling and once more got me back on my feet. I am sure there are other good therapists, but I will never go anywhere else if I have a choice . Good results, no I mean excellent results speak for themselves.” - Ingrid M.
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Exercise Essential Try this movement to relieve knee pain.
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STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 seconds then repeat 6 times on both legs.
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CALL TODAY! 425-889-0776 Play on your mobile these puzzles and find their solutions by flashing the cod n° 229777 n° 222047 n° 228310 n° 26328
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