JohnstonPT: 3 Simple Steps To Beat Aching Shoulders

Patient Success Spotlight

TELL US HOW WE’RE DOING BY LEAVING A GOOGLE REVIEW

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WE MAKE IT EASY TO LEAVE A REVIEW!

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“I feel better than I have in a long time!” “Going to JPT was the best choice I have made in a long time. I only wish I would have found them sooner. Through each treatment and my individualized care plan I feel better than I have in a long time. I’ve been able to rejoin the gym and I look forward to hitting the trails this spring.” - Brandy M.

INSTRUCTIONS:

Relieve Pain In Minutes Try this movement if you are experiencing shoulder pain.

1. Open your smart phone to the camera app 2. Center the QR codes above in the frame

(this will take you directly to our Google Review pages) 3. Tell us how we’ve done!

WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.

www.simpleset.net

If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain and provide a plan to get you back to normal.

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