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WHEN IS IT TIME TO SCHEDULE WITH YOUR PHYSICAL THERAPIST? 5 4 5 2 7 2 3 8 6 4 4 7 1 6 8 1 9 8 5 3 4 9 1 4 2 1 7
Physical therapy has traditionally been used following an injury,surgeryor lossof function.When is it time toschedule with your physical therapist for the aches and pains that we all get from time to time? How long is long enough to put up with neck pain, an aching back, a trick knee or shoulder that wakes you up from sleep when you roll onto it? Our simple answer is when it’s keeping you from doing what you want to do it’s absolutely time to make the call. It is reasonable to address problems before they become long- term issues. The sooner you address an issue, the easier, and faster it typically is to resolve it. We continue to offer monthly classes where you can learn aboutcommoncausesandapproaches to treatingdifferent aches and pains. Keep an eye out for our next classes- but don’t hesitate to call our office if you are wondering if it’s time to address an issue you have been battling. We can advise you if it’s time for physical therapy or if a different approach may be your best starting point. Let us know - we are here to help! 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5 9 http://1sudoku.com 7 3 9 6 1 6 2 8 9 4 3 4 8 2 5
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n° 229777 - Level Medium
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n° 222047 - Level Medium
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TURKEY PUMPKIN CHILI 4 2 6 8
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n° 228310 - Level Medium
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INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey 5 2 4 9
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• 1 large onion • 2 cloves garlic • sour cream • shredded cheese • sliced radishes • fresh cilantro leaves 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired. Courtesyof:goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin-chili- recipe-wdy0115 http://1sudoku.com n° 28718 - Level Medium 2 6 • 2 cans green chiles • 2 cans white beans
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n° 225044 - Level Medium
www.johnstonpt.com | www.elevateptiowa.com
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