Blue Sky PT. How Posture Affects Back and Neck Pain

Patient Success Story

"My range-of-motion improved dramatically!" "I needed PT after breaking my collarbone due to a bike accident. I did PT with Samantha Harmon, DPT. She did an excellent pre-therapy evaluation which identified my problem areas related to the injury. She developed a treatment plan for each visit that improved my range of motion and strength. She emailed me after each visit with instructions of the exercises done at the office so I could do them at home. This was very helpful! During my last visit, she re-measured my shoulder range of motion, which had improved dramatically, without further pain. I can now workout at the gym without aggravating my injury. I’m back at work, and I function well at home also. I would definitely recommend Blue Sky PT and return if I ever need PT again. Thank You!" - TR

Have You Met Your Annual Insurance Deductible? IF YOU'VE MET YOUR ANNUAL INSURANCE DEDUCTIBLE, YOU COULD QUALIFY FOR PHYSICAL THERAPY AT NO COST TO YOU! An insurance deductible is the amount of money thatyoumustpaybeforeyour insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Have you undergone surgery recently? Call us today at (972) 837-4450 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

Service Spotlight Trigger Dry Needling

DANIELLE HOGUET

ABBY DEBLOIS

KATHERINE KOCH

We want to recognize Danielle Hoguet PT, DPT, Abby DeBlois, PT, DPT, and Katherine Koch, PT, DPT for recently completing their certification for Trigger Dry Needling Level 1. For more information on this medical technique, please see Trigger Dry Needling on our website under the How We Treat section.

Healthy Recipe Roasted Acorn Squash

INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted

• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste

INSTRUCTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.

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