Understanding Shoulder, Elbow & Wrist Pain

Wellness Tips

When You’re Numb, You’re Done “The Art Of Icing Joint Pain! ”

Slide the ice over the inflamed area in a slow but steady pattern. It’s important to keep moving. Continue ice massaging for 1–3 minutes, or until it is numb, whichever comes first — no more. “When you’re numb, you’re done,” is the rule of thumb for safety. Areas with thick tissue, like your shoulder, will take longer to get numb. Thin areas, like the side of the elbow, will usually go numb quickly. What does numb feel like? Just close your eyes and lightly touch the skin. If you can’t feel it at all, or if you can feel only pressure, that’s numb enough. Stop icing and let the tissue warm up.

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