Understanding Shoulder, Elbow & Wrist Pain

Exercise Essentials Try this simple exercise to keep you moving...

WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.

Helps Shoulder Pain

Exercises copyright of


The above exercise is designed to be performed under the instruction of a licensed physical therapist


Back on the field quickly and safely! “Worcester Physical Therapy was crucial for us this baseball season in a variety of ways. Throughout a 55+ game season our guys were bound to get some minor and potential major injuries. Worcester PT got our guys in to see themASAP and back on the field quickly and safely, all while giving our staff and players invaluable advice on

time frames of rest, rehab, and availability. Without these guys, some minor injuries could have turned into something more serious. I can’t say thank you enough to the Fusionetics program, implemented by Worcester PT, for helping our guys understand some of the warning signs of injury before they actually happened as well. Without Worcester PT, we wouldn’t have the success we have had in the last two seasons.” – Justin E.


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