Refer A Friend!
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats, and smart carbs each week is super helpful for staying on track. Source: https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated- to-eat-healthy/ Staying Motivated to Eat Healthy
Who Do You Know That Needs Our Help?
• Move Without Pain • Bend & Move Freely • Balance Confidently
• Stand Comfortably • Run & Walk For Longer Distances • Live An Active Lifestyle
Personal Trainer Please email resume to: clientcare@coloradoinjurytreatment.com WE’RE HIRING! IF YOU KNOW SOMEONE THAT MAY BE ABLE TO BENEFIT FROM PHYSICAL THERAPY, PLEASE PASS ALONG THIS NEWSLETTER OR HAVE THEM CALL US DIRECTLY TO SCHEDULE AN APPOINTMENT.
Exercise Essentials Helps Relieve Back Pain
REPEAT TRUNK FLEXION | TO FLOOR Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook - Online Brochure Maker