Outstanding relief for your aches... Try these simple exercises to help relieve your pain. Exercise Essentials
EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Good For Your Low Back
Helps With Knee And Hip Pain
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg.
Exercisescopyrightof
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Practice News
Thanksgiving Food Drive Acceptingdonations until November 20 BenefitinghelpofWestMichigan
We are teaming upwith Feeding America: West Michigan in hopes to help families celebrate Thanksgiving together! We need your help! Your donationwill help provide ameal to any of the 309,310 food insecure people this holiday.
Dropoffyour donations at our clinic! 286Hoover Blvd. • Holland, MI ITEMS NEEDED:
• CannedVegetables and Fruit • CakeMixes/Desserts • Yams • Rice/Noodles
• Broth • Mac&Cheese • Jello • CannedPumpkin • Cranberry Sauce
• Sugar • Flour • Pie Crust
*Please no frozen or perishable foods
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