Exercise Essential
Have You Thought About A Standing Desk?
Studies suggest whether you choose a standingor adjustabledesk for yourworkday, integrative support can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of variable support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. At the end of the day, make sure you’re comfortable No matter how you choose to work from home, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable – don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall well-being throughout the workday. For more information, contact Taylor Rehab Physical Therapy today.
Did you know that standing burns between .7 to .15more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burnmore calories throughout the day. Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternative seating options at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anythingwithout moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Many medical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired.
SCAPULAR RETRACTION
Did You Know? We Can Also Treat: • Arthritis • Back Pain • Balance • Chronic Pain • Dizziness • Headaches • Hip & Knee Pain • Neck Pain • Neuropathy • Pelvic Health • Sports Injuries • Work Injuries Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat this move 5 times.
Mind Exercise: Sudoku
Print sudoku http://1sudoku.com
Keeping Your Health In Mind
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In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Before and after every
session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility as well as checking the temperature of each patient as an added precaution.
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OUR EMPLOYEES ARE PRACTICING SAFE DISTANCE 6FT
http://1sudoku.com
n° 222047 - Level Medium
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WE ARE CHECKING THE TEMPERATURE OF EACH PATIENT
OUR EMPLOYEES WEARING PROPER MASKS
OUR EMPLOYEES ARE USING GLOVES WHEN NECESSARY
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