A SIMPLE SOLUTION: DO IT YOURSELF ICE PACKS An easy way to relieve knee pain is to ensure normal kneecap motion is restored. Our experts evaluate the true cause of your knee pain, treat the movement problem and restore the normal strength around the knee. We have years of training to analyze the movement of your body and pinpoint the source of your problem.
This allows for accurate treatment without the need for elaborate and expensive testing. Ultimately, your knee pain will be relieved quickly and your ability to walk, run and squat restored! We also work closely with your physician and can help you recover quickly if you have had surgery. 4 Different Methods 1. (3) parts Water to (1) part Rubbing Alcohol. This is recommended by physical therapists, it is cheap, it works perfectly, stays flexible, least mess if there is a leak, and really inexpensive. 2. Corn Syrup – Yes. Plain old corn syrup. This one is nice because it stays the most soft and flexible. But in the unlikely event it leaks, it is going to make a sticky mess.
3. Liquid Dish Soap – Ditto from above. Only this time it didn’t stay quite as flexible and the mess will be blue.
4. (2) parts Liquid Dish Soap to (1) part Rubbing Alcohol. This stays a little more flexible than plain liquid dish soap, but otherwise it is the same.
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HEALTHY RECIPE Arugula, Grape, and Sunflower Seed Salad INSTRUCTIONS
INGREDIENTS • 3 tablespoons red wine vinegar • 1 teaspoon honey • 1 teaspoon maple syrup • 1/2 teaspoon stone-ground mustard • 2 teaspoons grape seed oil • 7 cups loosely packed baby arugula • 2 cups red grapes, halved • 2 tablespoons toasted sunflower seed • 1 teaspoon chopped fresh thyme • 1/4 teaspoon salt • 1/4 teaspoon ground black pepper
Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
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