CAREGIVER SUPPORT
Preventing Social Isolation as a Family Caregiver By Kelley Hansen, Aging and Caregiving Specialist
• Take mini breaks or time outs: Even 10–15 minutes to read, walk, or just breathe counts. Find a quiet place and pause. • Use respite or companion care: Having someone professional come in occasionally lets you recharge while your loved one stays safe and happy. Take this time to do something just for you. Remember: You Matter Too Taking care of yourself is not selfish, it is an important part of taking care of your loved one. When you are rested and socially connected, you can give better care and feel less stressed. Even small steps to stay social and look after your own needs can make a huge difference. If you do not take care of yourself, then your health can decline. Then who will take care of your loved ones? For more information regarding respite, or ways to socialize, contact PCOA at (520) 790-7262. ◆
• You feel emotionally drained or unsupported. • Hobbies and things you used to enjoy feel like a thing of the past. Did you say “yes” to any of these? Then it might be time to take a step back for yourself. Small Ways to Stay Connected You do not need to make huge changes; small actions make a big difference. • Keep in touch: Quick phone calls, text messages, or even short coffee breaks with friends can lift your mood and have meaningful interaction. • Accept help: Let family, friends, or neighbors step in—even for just an hour—so you can take a breather. They can help with errands, meals, or just visit with the care recipient. • Find support groups: Connecting with other caregivers who share similar connections can be incredibly reassuring. There are online and in person groups.
Being a family caregiver can feel like a full-time job… because it is! But sometimes, in all the caring for others, you forget to care for yourself. It is easy to start feeling isolated, and before you know it, your social life has disappeared. Here is what to watch for and some simple ways to stay connected. Signs You’re Becoming Isolated Caregivers may not notice that they are isolating. Pay attention if you notice any of these creeping up: • You keep saying “no” or canceling plans with friends or family. • All your time is spent caring for your loved one, and you feel like there is no time for you. • You rarely leave the house except for caregiving tasks.
My grandpa is in the early stages of dementia... It’s a lot to manage with my school, work, and other responsibilities, but I have to make sure he’s getting the care and medication he needs…
Connect to trusted caregiver resources today. Visit pcoa.org or call the Helpline at (520) 790-7262.
Page 8 | May & June 2026, Never Too Late
Pima Council on Aging
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