Centra: How To Avoid Common Active Injuries

Health & Wellness

“This ”Is How You Can Run Into Treatment!” AVOID COMMON ACTIVE INJURIES

Whether you just like to play weekend sports, walk for exercise or are an avid athlete, injuries can happen from time to time. It’s easy to sustain an injury to your muscles, tendons, or ligaments if you do not train properly. (continued inside)

INSIDE • Avoid Common Active Injuries • Exercise Essentials

• 4 Tips To Help Prevent Injuries • Free Analysis • Safely Perform Front Raises

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