Physical Therapy Newsletter by Rainier Family Physical Therapy
How’s Your Balance? A simple test to find out... Heal th & Fitness The Newsletter About Your Health And Caring For Your Body The Newsletter About Your Health And Caring For Your Body
Here’s a simple test for you: Can you close your eyes and stand steady on one leg for 10 seconds? If not, then your balance is not up to par. Your ability to balance is an incredibly complex action that requires millions of nerves and hundreds of muscles to work together to help you move and stop you from falling over on your face. Many people think having poor balance happens in just older people. However, poor balance is one of the leading causes for sports injuries, chronic back pain and much more. Having poor balance often goes undetected until it is very severe and puts one at exceptional risk for injury. It is even worse for older adults, especially over age 65, of which one third fall each year. People who experience a fall are at increased risk for future falls too. Major injuries, including fractures, head trauma, and soft tissue injuries, occur in about 10% of individual falls. However, minor injuries are much more common. Balance and walking progressively decline as you age. There can be fears of going up steps or curbs, walking on grass or walking in dark areas of your house. One reason is joint stiffness and weakness in muscles of the hips, lower extremities and feet. When there is a loss of the mobility in the ankle joint and multiple joints of the foot, you cannot adapt well to uneven terrain.
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Think PT FIRST
Why You Should Come In For Another Check-Up • Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
Take Care of Your Aches & Pains Before It’s Too Late!
Call Today! 253-875-6826
Patient Results
They put me on the fast track to recovery!
“ I first came in for therapy one week after a knee replacement. They put me on the fast track to recovery and I progressed very well. Then about 3 weeks after the operation, I started bleeding on the knee. I was placed in a rehab center to recover. It actually set me back to the beginning of recovery! After the rehab center I was about where I was before the bleeding incident. Again, Susan, Kim, and Katrina put me on the fast track to recovery! All are extremely professional and a joy to work with! A great team!” R.T.
Staff Spotlight
Chris Warner PT Aide
Chris attended Western Washington University where he received his Bachelors of Science in Kinesiology. Duringhis time inPuyalluphe is involved with sports andmusic programs as well as volunteering at Good Samaritan in the Rehabilitation clinic. In his spare time Chris enjoys being outdoors with family and friends.
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WEAR IT TO WIN IT WINNERS
Sue W. and Cameron K. are the latest winners of 2 movie tickets each! Wear your RFPT shirt to your next appointment to be entered for the next drawing!
Move Freely • Be Stronger • Alleviate Pain Naturally Have More Energy • Enjoy Activities Pain Free Are You Suffering From: 4 Back pain or stiffness 4 Trouble moving freely 4 Pain from an old injury 4 Neck pain or headaches 4 Shoulder & arm pain 4 Hip & back pain Time for Trivia! Win a Coffee Giftcard! In January of 1912, which state became the 47th state of the USA? The first 10 callers with the right answer get entered to win a giftcard for coffee! No need to be an existing patient! Call Now: 253-875-6826
COMPLIMENTARY CHECK-UP
Call Today! 253-875-6826
Offer valid for the first 25 people to schedule. Expires 02-30-17.
Exercise Essentials
Helps Your Balance
SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
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Clinic News
New Year, New Benefits! With the beginning of the new year comes the renewal of your health insurance benefits! Make sure that you understand your out-of-pocket costs for your insurance so that there are no surprise bills or limits. This also means that you can again use benefits which you had exhausted in the previous year! Want to kick off the year right by getting your body feeling great? Give us a call and we can help you check out your PT benefits!
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