Health &Wellness The Newsletter About Your Health And Caring For Your Body
Improve Your Posture In The Classroom
Aching backs and shoulders? Weakened muscles? Stooped posture? Does your child have these symptoms after wearing a heavy school backpack? Parents can take steps to help children load and wear backpacks the correct way to avoid health problems. Loading the backpack: • A child’s backpack should weigh no more than about 10% of his or her body weight. This means a student weighing 100 pounds shouldn’t wear a loaded school backpack heavier than about 10 pounds. • Load heaviest items closest to the child’s back (the back of the pack). • Arrange books and materials so they won’t slide around in the backpack. • Check what your child carries to school and brings home. Make sure the items are necessary for the day’s activities. • If the backpack is too heavy on a regular basis, consider using a book bag on wheels if your child’s school allows it.
Wearing the backpack: • Distribute weight evenly by using both straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort. • Select a pack with well-padded shoulder straps. Shoulders and necks have many blood vessels and nerves that can cause pain and tingling in the neck, arms, and hands when too much pressure is applied. • Wear the waist belt if the backpack has one. This helps distribute the pack’s weight more evenly. • The bottom of the pack should rest in the curve of the lower back. It should never rest more than four inches below the child’s waistline. • School backpacks come in different sizes for different ages. Choose the right size pack for your child as well as one with enough room for necessary school items.
Health & Wellness The Newsletter About Your Health And Caring For Your Body
INSIDE: • What Is The Cause Of Your Pain? • Healthy Recipe • 5 Reasons To Choose A Private Practice For PT • Patient Success Spotlight • FREE Mobile Download “Ever Wonder How To Relieve Your Aching Neck?” RELIEVING NECK PAIN
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain
Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of degenerative disk disease. When this develops, you may experience chronic neck pain as a result of fluid-filled sacs that are becoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the pain from degenerative disk disease by helping restore blood circulation and improve range of motion in the neck. This therapy is approached in a careful and deliberate way so as to not cause further pain in the neck region. Sometimes, neck pain develops after a particular injury, such as due to athleticism or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. Schedule an appointment with a neck pain specialist. Call (440) 442-7111 today!
BRADLEY JENKINS PT, DPT
is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced.
WHAT IS THE CAUSE OF YOUR PAIN?
In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, offering often immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. Is Your Neck Pain Caused by Sleep Issues? There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes
that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress! For more support in finding relief from neck pain, talk to a physical therapist at Mayfield Physical Therapy. Let us help you get back to living the life you deserve. Call Today! 440-442-7111
1 Seeking physical therapy services in a private practice can save you money!
5 At Mayfield Physical Therapy, 4 The ability to create a desirable atmosphere marketable to those seeking a distinctly comfortable and private healthcare experience. most of our services are provided in-house. Call today to schedule a FREE consult! 440-442-7111
2 At Mayfield Physical Therapy, we provide
legitimate 1:1 care with a LICENSED clinician (we are focused on YOU, not our bottom line).
REASONS TO CHOOSE A PRIVATE PRACTICE FOR PHYSICAL THERAPY
3 Quick adaptation and
responsiveness to the market. Small practices look for ways to compete with their large counterparts.
CALL TODAY: 440-442-7111
INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt
• 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving
PATIENT SUCCESS SPOTLIGHT
I was amazed!
DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.
“What a WONDERFUL staff. I would DEFINITELY recommend Mayfield PT. Dr. Brad is AWESOME. I thought with my issue surgery was the only way! My 1st visit, I was AMAZED!!! WEEK 6 AND NO SURGERY. THANKS DR. BRAD AND CHRISTINE.” – LaShon M.
ATTENTION PAIN SUFFERERS
DISCOVER HOW TO LIVE PAIN FREE
Do you or someone you know have back or neck pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.mayfieldpt.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
At Mayfield Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Mayfield Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
You can find the FREE Back or Neck Pain ebook download on our homepage at: www.mayfieldpt.com
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