Community Event
Patient Success Spotlight
You Are Invited To Our OPEN HOUSE October 3rd from3:00 to 6:00pm 955 E Washington Street, Winchester, Indiana 47394 We are inviting the public to see our brand new location. There will be light refreshments and staff will be available to answer any questions. We will be offering blood pressure checks and scheduling free falls- risks assessments and FREE CONSULTATIONS.
“The people here make it worth coming because they are friendly and made me feel at home. Physical therapy helped me a lot and if it weren’t for these folks, who knows if my leg would have gotten better. They encouraged me to keep pushing myself and helped get my leg to one hundred percent better.” -Brenda A. “Mademe feel at home!” Try this movement if you are experiencing neck pain. Relieve Pain In Minutes
Eating Right Never Tasted So Good! Healthy Eating
SCAPULAR RETRACTION
Good stretch to relax your shoulders
Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Hold for 8 count repeat 8 times.
Basic Vegetable Smoothie Recipe Directions
8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach
Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.
• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes
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