Patient Spotlight
Shoulder Pain Workshop February 11, 2020 @ 6:30pm You Should Only Attend These Workshops If: 1.) You or a loved one suffer from shoulder pain. 2.) You want know what the the biggest mistake it shoulder pain sufferers do. 3.) You want to know what it looks like to treat your shoulder pain without medication or surgery? How Do I Register For These Workshops? Call Priority Physical Therapy. We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Missouri 573-769-6166 • South Carolina 843-536-4888 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call Missouri 573-769-6166 • South Carolina 843-536-4888 now to register as we are taking only 25 attendees.
“I am now playing tennis, I am back to playing golf” “When I arrived at PT I had difficulty turning my neck while driving and I couldn’t look up at a bird for any length of time without feeling dizzy. My sleeping was also non-existent. I fell down the stairs and thought I would heal overtime on my own. Almost a year later I reached out to my Dr. who put me in touch with the best PT group I’ve ever been to. But after 8 weeks of PT, I am now playing tennis, I am back to playing golf, am able to pick up my grandkids and I am also a member of the YMCA participating in their boot fit classes. I am blessed to have all the help and encouragement from the staff, starting from Samantha at the front desk to Carolyn in billing. Dr. Huggins and Kayla - thank you, you made me smile again.” - Bobbie B.
Exercises To Do Indoors
Relieves Neck Pain Try this movement to relieve neck pain.
YOGA Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. RUNNING ALTERNATIVES If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Mountain climbers • Burpees
RETRACTION / CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Repeat 10 times.
• Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
• Climbing stairs • Jumping jacks
www. prioritypt.net
Made with FlippingBook - Online Brochure Maker