Through Dance
FALL IN LOVE WITH FITNESS
When you get ready to exercise, the last thing you probably think towear is a bow tie or evening dress. If that’s the case, then it’s time to broaden your approach to fitness and step out onto the dance floor. Thewideworld of
Don’t have a partner willing to join you on the dance floor? No problem! Many dance classes anticipate having solo students and arrange for partners to cycle through, so everyone has the opportunity to practice. Of course, ballroomdance isn’t your only option for a fun workout. If relying on a partner isn’t your style, there are plenty of
dancemight hold the secret to exercise that you—and your partner—will actually enjoy! Whether you enjoy a romantic waltz, an intimate salsa, or a fun swing, dance promises a full-body workout. Your legs, glutes, back, core, and even arms are engaged when you feel the music. A study from the University of Brighton in England found that dance can burn 600 calories per hour, depending on the intensity of the dance, which is as much as running for an hour! In addition to toning your muscles, dancing also improves balance and coordination. Your brain is engaged as you memorize the steps and spins, a health perk youmiss when you’re on the treadmill or lifting weights.
other dance genres you can groove to. Consider trying K-pop (Korean popmusic), Zumba, hip-hop, ballet, tap, and even belly dancing, if you’re feeling adventurous. With dance, exercise becomes an activity you look forward to. You no longer need to treat exercise as a dreaded chore week after week. Even if you have two left feet, remember that dancing is an acquired skill. With a willingness to learn, over time, you could dance circles around Fred Astaire and Ginger Rogers. Get your groove on today and search for dance studios in your area, look for lessons at your local community center, or find instructional
videos online and bust a move right in your living room. When it comes to dance, if you’re having fun andmoving, you’re doing it right.
February Testimonials Don’t Just Take Our Word for It
ENJOYABLE EXPERIENCE! “I returned to Gilbert PT to get help for a frozen shoulder and lower back pain. The frozen shoulder caused a loss of motion in my right arm, even doing the simplest thing, such as washing my hair. Dr. Gilbert and his staff did a fantastic job of ‘unfreezing’my shoulder, restoring full movement, and strengthening my lower back muscles. The PTs worked with me on stretching techniques to stretch out my shoulder and taught me exercises that help retain its movement which I will practice daily. Dr. Gilbert and his PTs also showed me stretching techniques that keep my lower back pain-free. This is my go-to place for PT. The PTs and the assistants made it an enjoyable experience.” –Charles T.
AMAZING RESULTS AND STAFF! “I really didn’t believe in PT. I did not want to come. I did everything they suggested and improved in only three visits. I came in with severe lower back pain, and I am leaving after three weeks with no back pain. Thank you to everyone on the staff! Dr. Chris is an amazing doctor and his staff is top- notch! A++++! I will miss y’all so much. Thanks again.” –Andrea E.
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