RECOVERY STARTS BEFORE SURGERY Are You Ready for a Knee Replacement?
a total knee replacement, long-term recovery exercises won’t start for weeks. Long-TermRecovery Once your body is ready to withstand some light movement, a physical therapist will start with range-of-motion and strengthening exercises. These exercises will reduce swelling and help you begin walking andmoving so you can resume your normal activities. The road to recovery after a total knee replacement is long and trying. It will push you physically and drain youmentally. This is why a proper plan of action and support is key to helping you get back on your feet and walking pain-
Total knee replacements are one of the most complicated surgeries someone can go through. Whether it’s because of joint damage from arthritis or from bone diseases, many people choose to go through a total knee replacement to reduce the debilitating knee pain they experience on a daily basis. With the removal of major components of the joint, a knee replacement can keep someone off their feet for weeks or evenmonths. This is why physical therapy is a crucial component to beginning your road to recovery, and that road starts before surgery. Before Surgery Being in the best possible health before you go under the knife can drastically reduce your recovery time. In some cases, it can even help eliminate the need for short-term care. This means losing excess body weight, quitting smoking, and starting a diet that reduces inflammation. And while good general health is important, strengthening the muscles around the knee is evenmore crucial to ensuring an effective recovery process. After Surgery Once your surgery is finished, youmay stay at the hospital a few days to recover. During this time, your therapist will educate you on proper icing techniques, how to elevate your leg, and the use of compression to reduce swelling. The goal of the initial recovery process is to reduce swelling andmanage pain. This allows time for the incision to heal and for your body to adjust. This process varies fromperson to person, but after
free. If you’re considering a knee replacement, contact us. We can help you get started on your path to recovery today.
SUDOKU
SWEET AND ZESTY DETOX SALAD
Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
INGREDIENTS
For the Salad •
For the Dressing
3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage 1 cup matchstick carrots 1 cup chopped cilantro 1/2 cup toasted slivered almonds 1/3 cup sliced green onions
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1 large carrot, roughly chopped 1/4 cup rice wine vinegar 2 tablespoons olive oil 1 tablespoon finely chopped ginger 1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste 1 tablespoon honey
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1 diced avocado
DIRECTIONS
smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all
ingredients to a blender or food processor. Pulse until
Recipe inspired by GimmeSomeOven.com
www.GilbertPT.com | 3
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