Healthcore Physical Therapy Newsletter
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
MANAGING YOUR SHOULDER, ELBOW&WRIST PAIN ENJOY LIFE’S SPECIAL MOMENTS WITHOUT FEAR OF PAIN
It’s time to say goodbye to elbow, wrist and shoulder pain once and for all. Identifying the cause of your pain and taking steps to combat ill habits that may be contributing to your discomfort can have a significant impact on your quality of life. (continued inside)
INSIDE : • Managing Your Shoulder, Elbow & Wrist Pain • Treating Your Shoulder, Elbow & Wrist Pain
• Exercise Of The Month • Patient Success Spotlight
www.healthcorephysicaltherapyfl.com
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
MANAGING YOUR SHOULDER, ELBOW & WRIST PAIN
(continued from outside)
Wave goodbye to pain in your hands, wrists, elbows and shoulders with targeted techniques from your experienced physical therapists. What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your days working in a factory or on a farm, the vast majority of Americans work indoors, often at a computer for a predetermined number of hours week after week. But this new lifestyle isn’t exactly harmless for the body, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute to weight gain, which increases your risk for a long list of obesity-related diseases. This puts additional stress on your body, which could result in pain in crucial joints like your shoulders, elbows and yes, even your wrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow and wrist pain. Elbow, wrist and shoulder injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. INSIDE : • Treating Your Shoulder, Elbow & Wrist Pain • Healthy Recipe
• Exercise Of The Month • Patient Success Spotlight
Common issues that can lead to shoulder, elbow and wrist pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting • Athletic injuries • Muscle sprain and strains • Dislocation or hyperextension of the joints One of the biggest concerns regarding pain in the wrist, elbow and shoulder is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the wrists, elbows and shoulders typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. If you suffer from shoulder, elbow and wrist pain, you still have options. Call TODAY to schedule with Healthcore Physical Therapy!
www.healthcorephysicaltherapyfl.com
Treating Your Shoulder, Elbow & Wrist Pain
POSTERIOR SHOULDER STRETCH Sit or stand with good posture. Reach across your chest. Use your other arm to pull a little bit further. Repeat 7 times on both sides. Stretches Shoulder www.simpleset.net Try this movement if you are experiencing shoulder pain EXERCISE OF THE MONTH
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist. If you are suffering with shoulder, elbow, or wrist pain, call us today to learn more about how we can relieve your pain, returning you to a more active, pain-free life!
HEALTHY RECIPE Berry-Almond Smoothie Bowl INGREDIENTS
• ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
CALL US TODAY IF YOU ARE EXPERIENCING ARM PAIN
Patient Success Spotlight
Fun & Games
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“Very impressed with John Palmer. He’s kind, considerate and the consummate professional. Thank you!” - Kathy A.
http://1sudoku.com
n° 318548 - Level Hard
3 8 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE
“Come see John Palmer, PT and Lacey Bailey, PTA for your physical therapy needs.” - John P.
www.healthcorephysicaltherapyfl.com
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Swim In The Water Safely!
Refer A Friend!
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These important swimming safety tips are what you should be aware of before you head out to the pool or beach. • Swim in designated areas supervised by lifeguards. • Always swim with a buddy; do not allow anyone to swim alone. • Never leave a young child unattended near water and do not trust a child’s life to another child; teach children to always ask permission to go near water. • Protect your skin. Limit the amount of direct sunlight you receive between 10:00am and 4:00pm and wear sunscreen with a protection factor of at least 15. • Drink plenty of water regularly, even if you’re not thirsty. Avoid drinks with alcohol or caffeine in them.
Do You Have Friends Or Family Unable To Do The Following:
http://1sudoku.com
n° 36953 - Level Hard
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle Play on your mobile these puzzles and find their solutions by flashing the c n° 318548 n° 310547 n° 36953 If you know someone suffering with aches and pains give the gift of health. Refer them to Healthcore Physical Therapy today. Please pass along this newsletter or have them call us directly to schedule an appointment.
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