Patient Success Spotlight “I had the pleasure of working with Dr. Dan at the North Wales location. He has a very warm and engaging personality and developed a customized treatment plan for my specific problem (knee issue related to running). Dr. Dan helped me to implement the plan and guided me through each step along the way. Most importantly, he helped me develop an exercise routine to help prevent future injuries from occurring. Thanks to Dr. Dan and the team! I am back to running again pain-free! I highly recommend Dr. Dan and the entire team at Total Performance Physical Therapy!” - Charles G.
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Dr. Dan Murphy Clinic Director, North Wales Location Dr. Murphy has wanted to become a Physical Therapist since he was a young athlete receiving intermittent treatments from a neighbor who was a Physical Therapist. These treatments allowed Dr. Murphy to compete without pain and worked to inspire him, as he really admired the expertise and selflessness exhibited by his neighbor. As a senior in High School, he was fortunate enough to then shadow this same neighbor. This served as a precursor to an undergraduate degree in Kinesiology (Temple University, class of ’13) followed by Dr. Murphy’s
Looking for new treatment options? Total Performance has certified specialists in Cupping and Graston Technique . These treatments are ideal for loosening muscles, encouraging bloodflow, and even reducing stress and anxiety. Interested? Feel free to call Total Performance PT at 215.997.9898 to learn more! We Have Certified Specialists! Active Release Techniques (ART) is a patented, state-of-the-art soft tissue movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Every ART® session is actually a combination of examination and treatment. After evaluating the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. Source www.activerelease.com
DPT degree via the University of Saint Augustine. Coinciding with his strong background in manual therapy, he incorporates a comprehensive approach that accounts for regional interdependence – a concept that details how pain in one area of the body can be the result of a less-obvious impairment elsewhere in the body. Dr. Murphy has recently finished a course in Active Release Techniques Dr. Murphy continues to stay very active in sports, participating in intramural basketball and flag football leagues. He is a diehard Philadelphia sports fan – especially the Eagles – and enjoys discussing the city’s teams. Dr. Murphy is also passionate about fitness, nutrition, and furthering his knowledge as a clinician. Healthy Recipe Mexican Stuffed Sweet Potatoes
Ingredients • 2 large sweet potatoes • 1 tbsp olive oil
• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro
• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed
Directions Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy!
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