ADULT PROGRAMS | FITNESS
FITNESS NEW MOM YOGA FLOW: RESTORE & RENEW A gentle, online yoga series designed for mothers in the first year postpartum. Reconnect with your core and regain strength safely using a trauma-informed approach. Medical clearance required. 3586-F1 5 Sessions: $105 Saturdays, Oct 3 – 31 | 10:00 – 10:50 a.m. Location: Online YOUR CORE AND MORE Build a stronger core using fun, challenging alternatives to traditional planks, crunches, and sit ups. Bring your own yoga or exercise mat. 3555-F1 (No class November 28) 8 Sessions: $79 Saturdays, Oct 17 – Dec 12 | 9:15 – 10:00 a.m. Location: VVM 126 STRETCHING AND STRENGTHENING Explore four different kinds of stretches to improve coordination, flexibility, release body tension, and build energy. Bring your own yoga or exercise mat. 3562-F1 (No class November 25) 8 Sessions: $85 Wednesdays, Oct 14 – Dec 9 | 6:30 – 7:30 p.m. Location: VVM 126 YOGA BASICS WITH ALICIA A fluid and guided practice through yoga foundations to build balance, restore confidence, strengthen your core, and reduce stress. Yoga mats required. Location: JAC Dance Studio 11 3550-F1 (No class November 26) Thursdays, Sept 17 – Dec 3 | 6:15 – 7:15 p.m. 3550-F2 (No class November 26) 11 Sessions: $124 11 Sessions: $124 Thursdays, Sept 17 – Dec 3 | 7:30 – 8:30 p.m. KUNG FU – WU SHU FOR SELF-DEFENSE AND FITNESS FOR ALL AGES Learn effective kicking, punching & self-defense skills to strengthen the mind & body. Join a fun, progressive class & build muscle, power, flexibility, coordination, agility. Optional uniform, certification from white to Black Belt available. Great class for parents and children. Instructor: National Treasure Kung Fu, Inc. H See Page 34 for Class dates and Times
YOGA WITH ANDREA Guided vinyasa style practice integrating physical movement and breath. Explore numerous mind and body benefits with modifications offered for beginner to intermediate abilities. 3583-F1 (No class Oct 14 & Nov 25) 12 Sessions: $135 Wednesdays, Sept 16 – Dec 16 | 6:00 – 7:00 p.m. Location: JAC Dance Studio QI GONG AND TAI CHI – LEVEL 1 Slow, gentle exercises combining stretching and breathing. Covers Tai Chi ruler, 8 pieces of brocade, Yi Jin Jing, and the 37 form Yang style. Beginners welcome. 3532-F1 (No class Sept 29, Nov 3, 24) 11 Sessions: $130 Tuesdays, Sept 15 – Dec 15 | 8:00 – 9:00 p.m. Location: VVM Gym D QI GONG AND TAI CHI – LEVEL 2 Advanced gentle stretching and breathing exercises. Prerequisite: Level 1 or familiarity with the first section of 37 form Yang style Tai Chi. Wear comfortable clothes. 3533-F1 (No class Sept 29, Nov 3, 24) 11 Sessions: $130 Tuesdays, Sept 15 – Dec 15 | 7:00 – 8:00 p.m. Location: VVM Gym D FOOT ALERT Wake up your "sleepy" feet with exercises and awareness practices designed to help stop tripping and stumbling. Bring your own yoga or exercise mat. 3585-F1 3 Sessions: $39 Saturdays, September 5 – 19 | 10:00 – 10:45 a.m. Location: VVM 126
20 | BLOOMINGTON COMMUNITY EDUCATION | FALL 2026 | REGISTER: BLOOMINGTON.ARUX.APP | 952-681-6132
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