Nestor PT: Living Life Without Back Pain

Thyme, Rosemary and Lemon Chicken I am often asked “Do you still cook outside over the winter?” Of course. Once the I clear the snow off the driveway, I clear a path to the grills (See picture). Here is a quick and maybe healthy one for the grill.

You can use whatever cut of chicken you like. I used chicken thighs.The thighs are great for the grill.They are less likely to dry out while cooking.

I used skinless, boneless, and organic chicken thighs for this recipe. Yes, the bone and skin will add flavor, but I’m attempting to keep this recipe kind of healthy. Seasoning for the chicken: Chop up fresh rosemary and thyme, add cracked pepper and coarse salt, and then some lemon zest. Lightly coat the chicken with some olive oil. Allows the rub to stick to the chicken. Sprinkle the rub of the chicken. You will need to tie the chicken thighs with some butcher string to keep them compact and about the same size. This allows for even cooking. Step up the grill for indirect grilling. No heat under the food. One of the advantages of indirect grilling is that you do not have to turn or move the food as it cooks. I used the charcoal grill. (See picture). Place the chicken in the center of the grill and cook chicken until it reaches 165’ on an instant read thermometer. I spray the chicken with lemon juice as it cooks to add flavor and keep the chicken from drying out. Cut some lemons and grill cut side down directly over the fire. Squeeze grilled lemons over the chicken as you serve. Leftovers can be sliced and added to a salad.

Try this movement if you have back pain. Relieve Pain In Minutes:

Patient Success Spotlight

LOWER TRUNK ROTATIONS

Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction.

Good stretch if you sit at a computer all day!

“After seeing three other different physical therapists, which did not help me very much, I decided to try Nestor PT. I was immediately impressed with Steve’s presentation, especially with his hands- on technique. I have experienced a great relieve of pain that I did not have before. I would certainly recommend him to anyone that needs PT.” - Carl Bomar

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