Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care HOW PHYSICAL THERAPY CAN HELP NECK PAIN
treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources: spine-health.com/blog/how-relieve-neck-pain-caused- stress everydayhealth.com/neck-pain/neck-pain-reduce- stress.aspx
• Manual Therapy is also referred to as “hands-on therapy.” The treatment is performed by manipulating joints and soft tissue with nothing more than the hands – no intimidating equipment or machines involved! Instead, it involves a variety of techniques aimed at moving your tendons, ligaments, and joints in ways that facilitate pain relief and healing. • The most common types of Manual Therapy are: Mobilization/ Manipulation, Massage, Manual Traction, and Lymphatic Drainage. WHAT CAN IT TREAT? • Manual Therapy is used to reduce swelling, relieve pain, improve range of motion, decrease restriction, and mobilize joints. ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ medlineplus.gov/ency/patientinstructions/000802.htm newsnetwork.mayoclinic.org/discussion/most-neck- pain-improves-with-self-care-time/ mayoclinic.org/diseases-conditions/neck-pain/ symptoms-causes/syc-20375581 Call us today at (208) 344-2525 or visit reboundptidaho.com to learn more about how our services might benefit you. We will help you get moving and take a step toward a pain-free life.
OUR SERV I CES • ASTYM • Custom Orthotics • Electrical Stimulation • Ergonomic Training • Functional Manual Reaction • Functional Training/ AFS • Manual Therapy • Myofascial Release • Therapeutic Exercise • Ultrasound • Vestibular Therapy
MANUAL THERAPY SERVICE SPOTLIGHT
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