TAST Y REC I PE
PUMPKIN BREAD WITH CHOCOLATE CHIPS
PAT I E N T S U C C E S S S P O T L I G H T
• 1/2 tsp ginger powder • 1/4 tsp nutmeg powder • 3 eggs • 1/4 cup coconut oil • 1 cup pumpkin puree (fresh or canned) • 1 tsp vanilla extract
Ingredients • 1 1/4 cup blanched almond flour • 1/4 cup tapioca or arrowroot flour • 2 tbsp coconut flour • 1 tsp baking soda • 3/4 tsp unrefined salt • 1 1/2 tsp cinnamon powder
“Rebound Physical Therapy has been an invaluable service since 2010. Being a fairly active person, I have had several sports (golf,
• 1/3 cup coconut sugar • 1/2 cup chocolate chips
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO RELIEVE NECK PAIN skiing, and biking) related injuries over the years. These included knees, elbow, hip, shoulder, hand, and of course the back; moreover, I have relied on Tony and his team to get me back up to speed after every injury. His skill and knowledge is unparalleled. He does not just use up your allotted therapy because you have it available. If you have achieved your goals for therapy, he lets you know when it’s time to end the therapy. With the knowledge that he has imparted, you can further strengthen and work on the problem areas by yourself, knowing that you can call Tony if you run into a hitch.” - J. A.
Directions Preheat oven to 350° F. Grease a 9 inch loaf pan or line with parchment paper. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Pour wet into dry. Mix until well incorporated. Fold in chocolate chips and pour into prepared loaf pan. Scatter extra chips on top. Bake for 50-55 minutes, until top is golden, the center is set, and a toothpick inserted in the center comes out clean. Allow bread to cool in pan for about 15 minutes before turning out on a wire rack to cool completely before slicing and serving. Recipe Courtesy: savorylotus.com/pumpkin-chocolate-chip-bread-gluten-free
5 HEALTH TIPS FOR THE HOLIDAY SEASON 1. Shop Well For Yourself
extra cookie at an office party thereand italladdsup.Justthink twice before you take that food and decide if you really want it. 4. Skip the Baking Do you make baked goods for giving?Chancesareyoueatmuch ofwhatyoubake.Whowouldn’t? Instead make non-food gifts, or prepare ingredients for baked goodsandputthem inpretty jars- -let your gift recipient bake it up. Thatway,theycaneat itwhenthey want it and you don’t have to be tempted in the kitchen. 5. Hydrate Keepyourwaterbottlewithyouat all times. You should be drinking eight, 8-oz glasses of water each day.Onehandytrick istobuya64 ounce water jug. Fill it up in the morningandknow thatyouneed to finish it by the end of the day.
Levator Scapulae Stretch (Overpressure) Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Good stretch to use if you sit at a computer all day.
It is more important then ever to stock your kitchen with healthy foods.Havehealthysnackshandy. Themoreconvenienttheyare,the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your3to5servingsofvegetables each day. 2. Schedule Your Exercise Your schedule will be very hectic thisholidayseason.Scheduleyour workouts just as you would any other appointment. It’s ok if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Just Say No You probably aren’t aware how muchextrafoodyouconsume just from people offering it to you. A sample at the market here, an
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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
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