CCMC PT. How Posture Affects Back & Neck Pain

SUCCESS STORIES Hear What Our Patients Are Saying

EXERCISE ESSENTIALS Try this simple exercise to help keep you moving...

“I was brought to CCMC by my back pain. I had a hard time starting out, but the people are patient and did their best to help lessen the pain and stiffness. I enjoyed the help and caring I got here. Now, I am able to get around much better. I am less stiff and more mobile. My pain levels are lower and I am sleeping better. I would recommend that my friends go to this physical therapy because the people are so friendly and very knowledgeable. They do their best to help you.” - Marjorie B.

SUPINE LEG TO CHEST Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.

If you’re suffering from back or neck pain and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit clintoncountymedicalcenter.com today!

HEALTHY REC I PE Print sudoku http://1sudoku.com

Berry Almond Smoothie Bowl

INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds, divided

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• ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

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• ¼ tsp ground cinnamon • ⅛ tsp ground cardamom

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DIRECTIONS

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Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon,cardamomandvanilla inablenderuntilverysmooth.Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

3 5 9 2

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http://1sudoku.com

n° 222047 - Level Medium

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